ferny.manriquez75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 25th: 571 * 44%
fat: 24.41g
|
protein: 43.76g
|
carbs: 45.30g
1637*  1066
Tue 18th: 396 * 30%
fat: 18.09g
|
protein: 18.40g
|
carbs: 42.42g
- -
Mon 17th: 327 * 25%
fat: 13.13g
|
protein: 12.73g
|
carbs: 42.78g
- -
Thu 13th: 336 * 26%
fat: 13.90g
|
protein: 14.07g
|
carbs: 42.16g
- -
Tue 11th: 400 * 31%
fat: 18.27g
|
protein: 19.60g
|
carbs: 42.50g
1637*  1237
Mon 10th: 1152 * 89%
fat: 34.66g
|
protein: 60.53g
|
carbs: 155.51g
- -
April 2024
Mon 15th: 44 * 3%
fat: 2.60g
|
protein: 0.00g
|
carbs: 4.80g
- -
Fri 12th: 522 * 31%
fat: 43.81g
|
protein: 15.08g
|
carbs: 22.73g
- -
March 2024
Wed 13th: 489 * 33%
fat: 15.30g
|
protein: 43.27g
|
carbs: 44.28g
- -
February 2024
Thu 1st: 1111 * 74%
fat: 70.69g
|
protein: 39.09g
|
carbs: 87.67g
- -
January 2024
Wed 31st: 432 * 29%
fat: 19.95g
|
protein: 15.69g
|
carbs: 51.41g
- -
Tue 30th: 1341 * 89%
fat: 65.79g
|
protein: 60.45g
|
carbs: 140.35g
1492*  151
Mon 29th: 1276 * 85%
fat: 56.08g
|
protein: 59.45g
|
carbs: 137.26g
1492*  216
November 2023
Thu 2nd: 259 * 15%
fat: 13.37g
|
protein: 12.94g
|
carbs: 22.63g
- -
May 2023
Tue 30th: 925 * 54%
fat: 72.61g
|
protein: 46.26g
|
carbs: 28.62g
- -
Sat 27th: 55 * 3%
fat: 0.18g
|
protein: 0.28g
|
carbs: 14.64g
- -
February 2023
Thu 2nd: - - 1468* -
Wed 1st: - - 1444* -
January 2023
Tue 31st: - - 1444* -
Mon 30th: - - 1444* -
Thu 26th: - - 1444* -
Wed 25th: - - 1444* -
November 2022
Thu 10th: - - 1636* -
Wed 9th: - - 1711* -
Tue 8th: - - 1636* -
Thu 3rd: - - 1711* -
Wed 2nd: - - 1711* -
Tue 1st: - - 1711* -
October 2022
Mon 31st: - - 1711* -
Fri 28th: - - 1858* -
Thu 27th: - - 1754* -
Wed 26th: - - 1754* -

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