| November 2019 |
| Mon 4th: |
1039 *
|
61%
|
fat: 51.47g |
| |
protein: 27.72g |
| |
carbs: 115.31g |
|
-
|
-
|
| May 2018 |
| Wed 16th: |
1033 *
|
61%
|
fat: 36.55g |
| |
protein: 38.71g |
| |
carbs: 134.67g |
|
-
|
-
|
| Sat 12th: |
2040 *
|
120%
|
fat: 83.81g |
| |
protein: 58.05g |
| |
carbs: 273.22g |
|
-
|
-
|
| Fri 11th: |
1243 *
|
73%
|
fat: 52.03g |
| |
protein: 42.86g |
| |
carbs: 159.80g |
|
-
|
-
|
| Thu 10th: |
938 *
|
55%
|
fat: 35.98g |
| |
protein: 25.73g |
| |
carbs: 133.27g |
|
-
|
-
|
| Wed 9th: |
2028 *
|
119%
|
fat: 73.48g |
| |
protein: 59.01g |
| |
carbs: 289.32g |
|
2029*
|
 1
|
| Tue 8th: |
1331 *
|
78%
|
fat: 65.23g |
| |
protein: 38.17g |
| |
carbs: 157.39g |
|
-
|
-
|
| Mon 7th: |
369 *
|
22%
|
fat: 19.69g |
| |
protein: 13.97g |
| |
carbs: 34.71g |
|
-
|
-
|
| April 2018 |
| Sun 29th: |
840 *
|
49%
|
fat: 27.75g |
| |
protein: 28.73g |
| |
carbs: 128.61g |
|
-
|
-
|
| Sat 28th: |
1274 *
|
75%
|
fat: 38.84g |
| |
protein: 47.33g |
| |
carbs: 189.20g |
|
-
|
-
|
| Fri 27th: |
984 *
|
58%
|
fat: 30.69g |
| |
protein: 38.53g |
| |
carbs: 149.56g |
|
-
|
-
|
| Thu 26th: |
602 *
|
30%
|
fat: 14.78g |
| |
protein: 18.90g |
| |
carbs: 105.77g |
|
-
|
-
|
| Wed 25th: |
879 *
|
44%
|
fat: 19.81g |
| |
protein: 39.90g |
| |
carbs: 143.74g |
|
-
|
-
|
| Tue 24th: |
459 *
|
23%
|
fat: 6.11g |
| |
protein: 34.64g |
| |
carbs: 71.20g |
|
1585*
|
1126
|
| Sat 21st: |
1350 *
|
68%
|
fat: 43.23g |
| |
protein: 26.13g |
| |
carbs: 228.00g |
|
1637*
|
287
|
| Fri 20th: |
1151 *
|
58%
|
fat: 36.06g |
| |
protein: 56.11g |
| |
carbs: 161.94g |
|
1379*
|
228
|
| Thu 19th: |
936 *
|
47%
|
fat: 31.68g |
| |
protein: 41.99g |
| |
carbs: 128.32g |
|
-
|
-
|
