| February 2023 |
| Thu 2nd: |
363 *
|
16%
|
fat: 13.64g |
| |
protein: 23.71g |
| |
carbs: 34.30g |
|
-
|
-
|
| October 2022 |
| Mon 24th: |
513 *
|
28%
|
fat: 18.46g |
| |
protein: 19.51g |
| |
carbs: 67.54g |
|
-
|
-
|
| Sat 22nd: |
96 *
|
5%
|
fat: 1.44g |
| |
protein: 6.00g |
| |
carbs: 14.40g |
|
-
|
-
|
| Fri 21st: |
623 *
|
35%
|
fat: 19.14g |
| |
protein: 30.64g |
| |
carbs: 81.90g |
|
-
|
-
|
| June 2021 |
| Tue 8th: |
788 *
|
44%
|
fat: 26.84g |
| |
protein: 50.96g |
| |
carbs: 66.21g |
|
-
|
-
|
| Fri 4th: |
998 *
|
55%
|
fat: 50.72g |
| |
protein: 54.61g |
| |
carbs: 60.91g |
|
-
|
-
|
| Thu 3rd: |
1345 *
|
75%
|
fat: 57.56g |
| |
protein: 98.02g |
| |
carbs: 101.78g |
|
-
|
-
|
| Wed 2nd: |
1440 *
|
80%
|
fat: 56.88g |
| |
protein: 104.92g |
| |
carbs: 107.72g |
|
-
|
-
|
| Tue 1st: |
1422 *
|
79%
|
fat: 56.12g |
| |
protein: 118.22g |
| |
carbs: 84.13g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
1297 *
|
72%
|
fat: 54.35g |
| |
protein: 108.69g |
| |
carbs: 84.79g |
|
-
|
-
|
| Sun 30th: |
1175 *
|
65%
|
fat: 44.59g |
| |
protein: 117.42g |
| |
carbs: 67.63g |
|
-
|
-
|
| Sat 29th: |
1142 *
|
63%
|
fat: 46.90g |
| |
protein: 103.68g |
| |
carbs: 73.17g |
|
-
|
-
|
| Fri 28th: |
1348 *
|
75%
|
fat: 58.85g |
| |
protein: 105.57g |
| |
carbs: 100.60g |
|
-
|
-
|
| Thu 27th: |
1168 *
|
65%
|
fat: 48.34g |
| |
protein: 103.55g |
| |
carbs: 68.28g |
|
-
|
-
|
| Wed 26th: |
1222 *
|
68%
|
fat: 66.27g |
| |
protein: 89.99g |
| |
carbs: 64.87g |
|
-
|
-
|
| Mon 24th: |
821 *
|
46%
|
fat: 58.00g |
| |
protein: 56.12g |
| |
carbs: 17.28g |
|
-
|
-
|
| Sun 23rd: |
722 *
|
40%
|
fat: 35.93g |
| |
protein: 52.71g |
| |
carbs: 49.79g |
|
-
|
-
|
| Sat 22nd: |
1483 *
|
82%
|
fat: 63.98g |
| |
protein: 98.59g |
| |
carbs: 125.74g |
|
-
|
-
|
| Fri 21st: |
2375 *
|
132%
|
fat: 88.74g |
| |
protein: 72.34g |
| |
carbs: 247.93g |
|
-
|
-
|
| Thu 20th: |
1366 *
|
76%
|
fat: 55.86g |
| |
protein: 116.56g |
| |
carbs: 85.01g |
|
-
|
-
|
