| November 2018 |
| Wed 14th: |
156 *
|
7%
|
fat: 10.62g |
| |
protein: 12.81g |
| |
carbs: 1.21g |
|
-
|
-
|
| October 2018 |
| Wed 24th: |
156 *
|
7%
|
fat: 10.62g |
| |
protein: 12.81g |
| |
carbs: 1.21g |
|
-
|
-
|
| July 2018 |
| Wed 4th: |
231 *
|
11%
|
fat: 15.85g |
| |
protein: 18.79g |
| |
carbs: 1.68g |
|
-
|
-
|
| June 2018 |
| Thu 21st: |
327 *
|
16%
|
fat: 14.22g |
| |
protein: 44.05g |
| |
carbs: 2.75g |
|
-
|
-
|
| Wed 20th: |
170 *
|
8%
|
fat: 0.99g |
| |
protein: 2.60g |
| |
carbs: 42.79g |
|
-
|
-
|
| Thu 14th: |
308 *
|
15%
|
fat: 21.14g |
| |
protein: 25.06g |
| |
carbs: 2.24g |
|
-
|
-
|
| Thu 7th: |
491 *
|
23%
|
fat: 23.03g |
| |
protein: 29.25g |
| |
carbs: 45.28g |
|
-
|
-
|
| Tue 5th: |
29 *
|
1%
|
fat: 0.00g |
| |
protein: 1.40g |
| |
carbs: 5.70g |
|
-
|
-
|
| Mon 4th: |
72 *
|
3%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Fri 1st: |
154 *
|
7%
|
fat: 10.56g |
| |
protein: 12.52g |
| |
carbs: 1.12g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
490 *
|
23%
|
fat: 16.31g |
| |
protein: 24.59g |
| |
carbs: 61.70g |
|
-
|
-
|
| Wed 30th: |
634 *
|
30%
|
fat: 26.90g |
| |
protein: 49.03g |
| |
carbs: 46.54g |
|
-
|
-
|
| Thu 24th: |
-
|
-
|
|
840*
|
-
|
| Wed 9th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Mon 7th: |
-
|
-
|
|
892*
|
-
|
| Fri 4th: |
226 *
|
11%
|
fat: 5.61g |
| |
protein: 23.04g |
| |
carbs: 20.63g |
|
-
|
-
|
| Thu 3rd: |
913 *
|
43%
|
fat: 25.56g |
| |
protein: 50.24g |
| |
carbs: 122.93g |
|
-
|
-
|
| Wed 2nd: |
178 *
|
8%
|
fat: 10.86g |
| |
protein: 13.88g |
| |
carbs: 6.03g |
|
-
|
-
|
| Tue 1st: |
556 *
|
26%
|
fat: 10.24g |
| |
protein: 18.21g |
| |
carbs: 95.13g |
|
-
|
-
|
| April 2018 |
| Mon 30th: |
235 *
|
11%
|
fat: 14.76g |
| |
protein: 22.70g |
| |
carbs: 1.12g |
|
-
|
-
|
| Fri 27th: |
308 *
|
15%
|
fat: 21.12g |
| |
protein: 25.04g |
| |
carbs: 2.24g |
|
-
|
-
|
| Thu 26th: |
604 *
|
29%
|
fat: 18.03g |
| |
protein: 31.54g |
| |
carbs: 79.72g |
|
2132*
|
 1528
|
