| November 2023 |
| Fri 24th: |
1211 *
|
81%
|
fat: 23.15g |
| |
protein: 44.05g |
| |
carbs: 202.81g |
|
-
|
-
|
| Thu 23rd: |
1596 *
|
106%
|
fat: 49.49g |
| |
protein: 67.04g |
| |
carbs: 214.85g |
|
-
|
-
|
| Tue 21st: |
197 *
|
13%
|
fat: 0.87g |
| |
protein: 2.30g |
| |
carbs: 45.21g |
|
-
|
-
|
| Sun 19th: |
1462 *
|
97%
|
fat: 25.55g |
| |
protein: 63.47g |
| |
carbs: 241.82g |
|
-
|
-
|
| Sat 18th: |
840 *
|
56%
|
fat: 64.13g |
| |
protein: 17.66g |
| |
carbs: 52.94g |
|
-
|
-
|
| Fri 17th: |
552 *
|
37%
|
fat: 17.20g |
| |
protein: 29.12g |
| |
carbs: 76.48g |
|
-
|
-
|
| Thu 16th: |
722 *
|
48%
|
fat: 24.07g |
| |
protein: 35.36g |
| |
carbs: 98.11g |
|
-
|
-
|
| Wed 15th: |
867 *
|
58%
|
fat: 16.43g |
| |
protein: 27.27g |
| |
carbs: 165.71g |
|
-
|
-
|
| Tue 14th: |
767 *
|
51%
|
fat: 24.03g |
| |
protein: 27.60g |
| |
carbs: 117.54g |
|
-
|
-
|
| Mon 13th: |
765 *
|
51%
|
fat: 1.31g |
| |
protein: 13.12g |
| |
carbs: 188.04g |
|
-
|
-
|
| Sun 12th: |
1676 *
|
112%
|
fat: 41.08g |
| |
protein: 60.74g |
| |
carbs: 261.64g |
|
-
|
-
|
| Sat 11th: |
432 *
|
29%
|
fat: 19.07g |
| |
protein: 15.32g |
| |
carbs: 51.73g |
|
-
|
-
|
| Fri 10th: |
1075 *
|
72%
|
fat: 43.44g |
| |
protein: 52.72g |
| |
carbs: 123.40g |
|
-
|
-
|
| Thu 9th: |
720 *
|
48%
|
fat: 31.25g |
| |
protein: 30.02g |
| |
carbs: 78.92g |
|
-
|
-
|
| Wed 8th: |
1422 *
|
95%
|
fat: 36.32g |
| |
protein: 70.57g |
| |
carbs: 203.76g |
|
-
|
-
|
| Tue 7th: |
650 *
|
43%
|
fat: 30.92g |
| |
protein: 21.42g |
| |
carbs: 74.70g |
|
-
|
-
|
| Mon 6th: |
1065 *
|
71%
|
fat: 48.50g |
| |
protein: 40.70g |
| |
carbs: 118.93g |
|
-
|
-
|
| Sun 5th: |
1044 *
|
70%
|
fat: 42.56g |
| |
protein: 45.39g |
| |
carbs: 122.26g |
|
-
|
-
|
| Sat 4th: |
1313 *
|
88%
|
fat: 43.38g |
| |
protein: 88.65g |
| |
carbs: 142.08g |
|
271*
|
 1042
|
| Fri 3rd: |
1117 *
|
74%
|
fat: 39.75g |
| |
protein: 56.13g |
| |
carbs: 133.44g |
|
-
|
-
|
