| July 2024 |
| Thu 4th: |
606 *
|
40%
|
fat: 24.23g |
| |
protein: 39.08g |
| |
carbs: 64.89g |
|
-
|
-
|
| Wed 3rd: |
1505 *
|
100%
|
fat: 82.56g |
| |
protein: 78.27g |
| |
carbs: 116.17g |
|
-
|
-
|
| Tue 2nd: |
1556 *
|
104%
|
fat: 118.33g |
| |
protein: 89.12g |
| |
carbs: 44.47g |
|
-
|
-
|
| Mon 1st: |
1454 *
|
97%
|
fat: 95.40g |
| |
protein: 72.04g |
| |
carbs: 84.76g |
|
205*
|
 1249
|
| June 2024 |
| Sun 30th: |
1399 *
|
93%
|
fat: 93.35g |
| |
protein: 79.49g |
| |
carbs: 68.05g |
|
-
|
-
|
| Sat 29th: |
604 *
|
40%
|
fat: 30.60g |
| |
protein: 39.45g |
| |
carbs: 46.46g |
|
-
|
-
|
| Fri 28th: |
1102 *
|
73%
|
fat: 106.18g |
| |
protein: 43.50g |
| |
carbs: 27.42g |
|
-
|
-
|
| Thu 27th: |
1642 *
|
109%
|
fat: 103.78g |
| |
protein: 115.64g |
| |
carbs: 64.94g |
|
-
|
-
|
| Wed 26th: |
1301 *
|
87%
|
fat: 97.48g |
| |
protein: 76.77g |
| |
carbs: 30.19g |
|
-
|
-
|
| Tue 25th: |
1559 *
|
104%
|
fat: 144.90g |
| |
protein: 63.13g |
| |
carbs: 26.33g |
|
-
|
-
|
| Mon 24th: |
1710 *
|
107%
|
fat: 173.81g |
| |
protein: 48.76g |
| |
carbs: 42.64g |
|
-
|
-
|
| Fri 21st: |
1688 *
|
106%
|
fat: 108.30g |
| |
protein: 104.69g |
| |
carbs: 74.42g |
|
-
|
-
|
| Thu 20th: |
817 *
|
51%
|
fat: 50.01g |
| |
protein: 56.66g |
| |
carbs: 35.28g |
|
-
|
-
|
| Wed 19th: |
547 *
|
34%
|
fat: 38.05g |
| |
protein: 40.13g |
| |
carbs: 11.26g |
|
-
|
-
|
| Tue 18th: |
1706 *
|
107%
|
fat: 118.53g |
| |
protein: 108.21g |
| |
carbs: 50.95g |
|
-
|
-
|
| Mon 17th: |
1597 *
|
100%
|
fat: 107.65g |
| |
protein: 79.29g |
| |
carbs: 75.24g |
|
-
|
-
|
| Sun 16th: |
1498 *
|
94%
|
fat: 121.10g |
| |
protein: 69.85g |
| |
carbs: 35.43g |
|
-
|
-
|
| Sat 15th: |
1627 *
|
102%
|
fat: 134.81g |
| |
protein: 63.95g |
| |
carbs: 45.36g |
|
-
|
-
|
| Fri 14th: |
1555 *
|
97%
|
fat: 144.04g |
| |
protein: 45.65g |
| |
carbs: 31.45g |
|
-
|
-
|
| Thu 13th: |
1599 *
|
100%
|
fat: 131.49g |
| |
protein: 78.82g |
| |
carbs: 29.01g |
|
-
|
-
|
