| April 2021 |
| Thu 29th: |
183 *
|
11%
|
fat: 7.72g |
| |
protein: 16.10g |
| |
carbs: 12.26g |
|
-
|
-
|
| Tue 27th: |
-
|
-
|
|
129*
|
-
|
| Thu 22nd: |
-
|
-
|
|
128*
|
-
|
| Wed 21st: |
521 *
|
31%
|
fat: 22.54g |
| |
protein: 38.50g |
| |
carbs: 43.01g |
|
-
|
-
|
| Tue 20th: |
729 *
|
43%
|
fat: 21.69g |
| |
protein: 74.77g |
| |
carbs: 60.25g |
|
-
|
-
|
| Mon 19th: |
659 *
|
39%
|
fat: 22.88g |
| |
protein: 54.68g |
| |
carbs: 62.87g |
|
-
|
-
|
| Sun 18th: |
500 *
|
29%
|
fat: 19.13g |
| |
protein: 19.20g |
| |
carbs: 61.01g |
|
-
|
-
|
| Tue 13th: |
982 *
|
58%
|
fat: 59.21g |
| |
protein: 48.13g |
| |
carbs: 67.78g |
|
118*
|
 864
|
| Mon 12th: |
346 *
|
20%
|
fat: 12.23g |
| |
protein: 40.68g |
| |
carbs: 18.56g |
|
-
|
-
|
| Sun 11th: |
786 *
|
46%
|
fat: 29.29g |
| |
protein: 56.96g |
| |
carbs: 76.31g |
|
-
|
-
|
| Sat 10th: |
895 *
|
53%
|
fat: 33.39g |
| |
protein: 58.44g |
| |
carbs: 91.42g |
|
-
|
-
|
| Fri 9th: |
588 *
|
35%
|
fat: 22.86g |
| |
protein: 54.90g |
| |
carbs: 39.32g |
|
-
|
-
|
| Thu 8th: |
397 *
|
23%
|
fat: 20.53g |
| |
protein: 26.30g |
| |
carbs: 25.17g |
|
98*
|
299
|
| Wed 7th: |
815 *
|
48%
|
fat: 25.88g |
| |
protein: 47.58g |
| |
carbs: 99.85g |
|
-
|
-
|
| Tue 6th: |
382 *
|
22%
|
fat: 16.03g |
| |
protein: 33.47g |
| |
carbs: 25.12g |
|
-
|
-
|
| Mon 5th: |
782 *
|
46%
|
fat: 29.89g |
| |
protein: 52.61g |
| |
carbs: 76.31g |
|
-
|
-
|
| Sun 4th: |
242 *
|
14%
|
fat: 10.38g |
| |
protein: 19.19g |
| |
carbs: 17.86g |
|
-
|
-
|
| Sat 3rd: |
294 *
|
17%
|
fat: 4.04g |
| |
protein: 10.35g |
| |
carbs: 47.30g |
|
-
|
-
|
| Fri 2nd: |
708 *
|
42%
|
fat: 37.70g |
| |
protein: 41.35g |
| |
carbs: 52.11g |
|
-
|
-
|
| Thu 1st: |
832 *
|
49%
|
fat: 38.87g |
| |
protein: 58.77g |
| |
carbs: 58.43g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
845 *
|
50%
|
fat: 49.22g |
| |
protein: 50.49g |
| |
carbs: 47.41g |
|
-
|
-
|
| Tue 30th: |
965 *
|
57%
|
fat: 43.13g |
| |
protein: 55.61g |
| |
carbs: 91.36g |
|
-
|
-
|
