Aliny silv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2022
Thu 15th: 1076 * 47%
fat: 36.10g
|
protein: 64.22g
|
carbs: 95.72g
2403*  1327
Wed 14th: 412 * 18%
fat: 12.22g
|
protein: 6.54g
|
carbs: 69.79g
- -
Tue 13th: 1735 * 75%
fat: 89.96g
|
protein: 66.27g
|
carbs: 176.68g
2705*  970
Fri 9th: 1923 * 84%
fat: 73.53g
|
protein: 47.25g
|
carbs: 267.16g
- -
Thu 8th: 2400 * 104%
fat: 95.99g
|
protein: 75.43g
|
carbs: 310.56g
- -
Tue 6th: 1478 * 64%
fat: 83.93g
|
protein: 61.86g
|
carbs: 126.53g
- -
December 2021
Thu 9th: - - 630* -
Wed 8th: - - 2007* -
Tue 7th: - - 1603* -
Mon 6th: - - 1606* -
Sun 5th: - - 171* -
November 2021
Sun 21st: - - 702* -
Sat 20th: - - 1792* -
Fri 19th: - - 285* -
Tue 16th: - - 592* -
Mon 15th: - - 1795* -
Sun 14th: - - 1749* -
Sat 13th: - - 1692* -
Fri 12th: - - 1031* -
Thu 11th: - - 677* -
Wed 10th: - - 1030* -
Mon 8th: - - 1623* -
Sun 7th: - - 1606* -
Sat 6th: - - 603* -

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