| July 2024 |
| Wed 10th: |
990 *
|
62%
|
fat: 59.00g |
| |
protein: 49.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Sun 7th: |
1452 *
|
91%
|
fat: 81.05g |
| |
protein: 63.57g |
| |
carbs: 107.12g |
|
-
|
-
|
| Fri 5th: |
1190 *
|
74%
|
fat: 70.88g |
| |
protein: 62.95g |
| |
carbs: 75.04g |
|
-
|
-
|
| Thu 4th: |
309 *
|
19%
|
fat: 9.92g |
| |
protein: 13.26g |
| |
carbs: 42.68g |
|
-
|
-
|
| Wed 3rd: |
684 *
|
43%
|
fat: 25.07g |
| |
protein: 38.15g |
| |
carbs: 70.71g |
|
-
|
-
|
| Tue 2nd: |
1363 *
|
85%
|
fat: 45.49g |
| |
protein: 97.07g |
| |
carbs: 135.86g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
455 *
|
28%
|
fat: 17.72g |
| |
protein: 33.55g |
| |
carbs: 36.00g |
|
-
|
-
|
| Tue 25th: |
1594 *
|
100%
|
fat: 77.55g |
| |
protein: 56.98g |
| |
carbs: 173.95g |
|
-
|
-
|
| Sat 22nd: |
1109 *
|
69%
|
fat: 57.11g |
| |
protein: 62.53g |
| |
carbs: 87.58g |
|
-
|
-
|
| Fri 21st: |
838 *
|
52%
|
fat: 28.13g |
| |
protein: 50.23g |
| |
carbs: 106.86g |
|
-
|
-
|
| Thu 20th: |
1133 *
|
71%
|
fat: 63.14g |
| |
protein: 104.10g |
| |
carbs: 35.08g |
|
-
|
-
|
| Wed 19th: |
1198 *
|
75%
|
fat: 51.83g |
| |
protein: 74.02g |
| |
carbs: 109.22g |
|
-
|
-
|
| Tue 18th: |
893 *
|
56%
|
fat: 35.82g |
| |
protein: 61.55g |
| |
carbs: 79.87g |
|
-
|
-
|
| Mon 17th: |
910 *
|
57%
|
fat: 35.17g |
| |
protein: 62.65g |
| |
carbs: 89.69g |
|
-
|
-
|
| Fri 14th: |
601 *
|
38%
|
fat: 34.81g |
| |
protein: 29.16g |
| |
carbs: 43.65g |
|
-
|
-
|
| Thu 13th: |
377 *
|
24%
|
fat: 20.04g |
| |
protein: 17.76g |
| |
carbs: 31.68g |
|
-
|
-
|
| Wed 12th: |
1058 *
|
66%
|
fat: 56.46g |
| |
protein: 56.64g |
| |
carbs: 75.70g |
|
-
|
-
|
| Tue 11th: |
1095 *
|
68%
|
fat: 35.36g |
| |
protein: 90.06g |
| |
carbs: 93.77g |
|
-
|
-
|
| Fri 7th: |
1339 *
|
84%
|
fat: 44.57g |
| |
protein: 141.22g |
| |
carbs: 83.07g |
|
-
|
-
|
| Thu 6th: |
1978 *
|
124%
|
fat: 59.20g |
| |
protein: 87.20g |
| |
carbs: 277.98g |
|
-
|
-
|
