Annyjay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Mon 31st: 1008 * 74%
fat: 47.79g
|
protein: 77.04g
|
carbs: 73.35g
- -
Sun 30th: 1205 * 88%
fat: 41.99g
|
protein: 53.23g
|
carbs: 119.68g
- -
Sat 29th: 1230 * 90%
fat: 26.45g
|
protein: 37.39g
|
carbs: 220.22g
- -
Fri 28th: 1350 * 99%
fat: 53.28g
|
protein: 72.36g
|
carbs: 157.66g
- -
Thu 27th: 1215 * 89%
fat: 63.44g
|
protein: 50.66g
|
carbs: 63.86g
- -
Wed 26th: 164 * 12%
fat: 9.90g
|
protein: 2.16g
|
carbs: 16.50g
- -
Tue 25th: 1131 * 83%
fat: 35.54g
|
protein: 66.72g
|
carbs: 92.25g
- -
Mon 24th: 1346 * 98%
fat: 61.43g
|
protein: 70.13g
|
carbs: 119.70g
2207*  861
Sun 23rd: 1411 * 103%
fat: 59.28g
|
protein: 71.57g
|
carbs: 154.99g
- -
Sat 22nd: 1274 * 93%
fat: 51.92g
|
protein: 67.94g
|
carbs: 138.88g
- -
Fri 21st: 1412 * 103%
fat: 55.29g
|
protein: 71.70g
|
carbs: 146.26g
- -
Thu 20th: 1259 * 92%
fat: 67.49g
|
protein: 72.37g
|
carbs: 91.11g
- -
Wed 19th: 1292 * 94%
fat: 59.86g
|
protein: 73.01g
|
carbs: 116.46g
- -
Tue 18th: 1330 * 97%
fat: 60.95g
|
protein: 98.82g
|
carbs: 100.92g
- -
Mon 17th: 703 * 51%
fat: 26.29g
|
protein: 75.12g
|
carbs: 41.11g
- -
Sun 16th: 1168 * 85%
fat: 55.68g
|
protein: 73.70g
|
carbs: 94.67g
- -
Sat 15th: 1596 * 117%
fat: 94.20g
|
protein: 90.77g
|
carbs: 92.51g
1664*  68
Fri 14th: 1277 * 93%
fat: 57.48g
|
protein: 80.03g
|
carbs: 98.25g
- -
Thu 13th: 1085 * 79%
fat: 65.80g
|
protein: 55.00g
|
carbs: 68.24g
- -
Wed 12th: 1313 * 96%
fat: 60.83g
|
protein: 62.89g
|
carbs: 128.80g
- -

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