| December 2021 |
| Wed 29th: |
401 *
|
25%
|
fat: 14.51g |
| |
protein: 41.34g |
| |
carbs: 28.11g |
|
-
|
-
|
| Wed 22nd: |
373 *
|
23%
|
fat: 13.09g |
| |
protein: 7.37g |
| |
carbs: 58.08g |
|
-
|
-
|
| Mon 20th: |
73 *
|
5%
|
fat: 0.24g |
| |
protein: 0.36g |
| |
carbs: 19.30g |
|
-
|
-
|
| October 2021 |
| Sat 16th: |
681 *
|
43%
|
fat: 53.92g |
| |
protein: 27.46g |
| |
carbs: 25.21g |
|
-
|
-
|
| September 2021 |
| Fri 10th: |
191 *
|
12%
|
fat: 15.34g |
| |
protein: 10.49g |
| |
carbs: 4.23g |
|
-
|
-
|
| Sat 4th: |
250 *
|
16%
|
fat: 5.87g |
| |
protein: 18.11g |
| |
carbs: 31.58g |
|
-
|
-
|
| July 2021 |
| Fri 23rd: |
512 *
|
32%
|
fat: 31.20g |
| |
protein: 27.80g |
| |
carbs: 23.70g |
|
-
|
-
|
| June 2021 |
| Tue 29th: |
213 *
|
13%
|
fat: 9.07g |
| |
protein: 9.41g |
| |
carbs: 23.90g |
|
-
|
-
|
| Wed 23rd: |
172 *
|
11%
|
fat: 0.54g |
| |
protein: 3.00g |
| |
carbs: 59.88g |
|
-
|
-
|
| May 2021 |
| Sun 30th: |
250 *
|
16%
|
fat: 13.50g |
| |
protein: 9.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 28th: |
7 *
|
0%
|
fat: 0.02g |
| |
protein: 0.06g |
| |
carbs: 1.71g |
|
-
|
-
|
| Sun 23rd: |
17 *
|
1%
|
fat: 0.14g |
| |
protein: 0.49g |
| |
carbs: 3.89g |
|
-
|
-
|
| October 2020 |
| Mon 12th: |
108 *
|
7%
|
fat: 6.27g |
| |
protein: 1.63g |
| |
carbs: 11.26g |
|
-
|
-
|
| September 2020 |
| Thu 17th: |
224 *
|
14%
|
fat: 1.97g |
| |
protein: 9.51g |
| |
carbs: 52.96g |
|
-
|
-
|
| Mon 14th: |
281 *
|
18%
|
fat: 8.69g |
| |
protein: 47.37g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 11th: |
1166 *
|
73%
|
fat: 88.08g |
| |
protein: 67.66g |
| |
carbs: 30.46g |
|
-
|
-
|
| Thu 10th: |
1038 *
|
65%
|
fat: 63.83g |
| |
protein: 95.89g |
| |
carbs: 22.84g |
|
-
|
-
|
| Wed 9th: |
846 *
|
53%
|
fat: 43.39g |
| |
protein: 81.05g |
| |
carbs: 34.50g |
|
-
|
-
|
| Tue 8th: |
969 *
|
61%
|
fat: 57.22g |
| |
protein: 99.56g |
| |
carbs: 11.23g |
|
-
|
-
|
| Wed 2nd: |
320 *
|
20%
|
fat: 21.47g |
| |
protein: 17.21g |
| |
carbs: 13.93g |
|
-
|
-
|
