H.M.K.2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Mon 9th: 359 * 17%
fat: 9.94g
|
protein: 25.80g
|
carbs: 40.04g
- -
Sun 8th: 1331 * 63%
fat: 62.92g
|
protein: 69.21g
|
carbs: 114.96g
- -
Sat 7th: 824 * 39%
fat: 24.89g
|
protein: 41.23g
|
carbs: 106.93g
2008*  1184
Fri 6th: 2275 * 108%
fat: 80.47g
|
protein: 109.46g
|
carbs: 265.91g
1979*  296
Thu 5th: 2102 * 100%
fat: 83.50g
|
protein: 89.85g
|
carbs: 241.35g
2385*  283
Wed 4th: 1414 * 67%
fat: 55.51g
|
protein: 38.39g
|
carbs: 191.11g
1981*  567
Tue 3rd: 1560 * 74%
fat: 44.17g
|
protein: 91.79g
|
carbs: 189.81g
2122*  562
Mon 2nd: 1918 * 91%
fat: 96.15g
|
protein: 81.58g
|
carbs: 179.63g
1989*  71
Sun 1st: 1898 * 90%
fat: 60.54g
|
protein: 39.91g
|
carbs: 296.67g
2402*  504
August 2024
Sat 31st: 1701 * 81%
fat: 67.81g
|
protein: 59.42g
|
carbs: 205.26g
1990*  289
Fri 30th: 1462 * 70%
fat: 41.10g
|
protein: 32.75g
|
carbs: 230.10g
2385*  923
Thu 29th: 1869 * 89%
fat: 99.93g
|
protein: 70.99g
|
carbs: 160.45g
2404*  535
Wed 28th: 2567 * 122%
fat: 138.04g
|
protein: 157.11g
|
carbs: 158.68g
1987*  580
Tue 27th: 2077 * 99%
fat: 83.86g
|
protein: 50.14g
|
carbs: 273.96g
2407*  330
Mon 26th: 2415 * 115%
fat: 101.35g
|
protein: 80.57g
|
carbs: 292.13g
2000*  415
Sun 25th: 2688 * 128%
fat: 134.26g
|
protein: 64.52g
|
carbs: 296.75g
2399*  289
Sat 24th: 2511 * 120%
fat: 137.75g
|
protein: 80.43g
|
carbs: 229.91g
2391*  120
Fri 23rd: 2173 * 103%
fat: 79.70g
|
protein: 62.85g
|
carbs: 259.76g
2452*  279
Thu 22nd: 2807 * 134%
fat: 123.36g
|
protein: 115.38g
|
carbs: 299.47g
2452*  355
Wed 21st: 1977 * 94%
fat: 66.36g
|
protein: 40.33g
|
carbs: 271.47g
2437*  460

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.