| August 2024 |
| Mon 12th: |
612 *
|
38%
|
fat: 25.54g |
| |
protein: 52.84g |
| |
carbs: 37.65g |
|
-
|
-
|
| Fri 9th: |
557 *
|
35%
|
fat: 8.25g |
| |
protein: 46.35g |
| |
carbs: 82.02g |
|
1044*
|
 487
|
| Thu 8th: |
1281 *
|
80%
|
fat: 49.08g |
| |
protein: 39.96g |
| |
carbs: 139.21g |
|
1680*
|
399
|
| Wed 7th: |
1187 *
|
74%
|
fat: 25.64g |
| |
protein: 91.46g |
| |
carbs: 150.89g |
|
1748*
|
561
|
| Tue 6th: |
1307 *
|
82%
|
fat: 35.17g |
| |
protein: 91.52g |
| |
carbs: 164.71g |
|
1741*
|
434
|
| Mon 5th: |
1642 *
|
103%
|
fat: 76.76g |
| |
protein: 118.32g |
| |
carbs: 126.20g |
|
1738*
|
96
|
| Sun 4th: |
-
|
-
|
|
1544*
|
-
|
| Sat 3rd: |
-
|
-
|
|
1723*
|
-
|
| Fri 2nd: |
-
|
-
|
|
1739*
|
-
|
| Thu 1st: |
-
|
-
|
|
1721*
|
-
|
| July 2024 |
| Wed 31st: |
986 *
|
62%
|
fat: 55.58g |
| |
protein: 46.60g |
| |
carbs: 71.47g |
|
1805*
|
819
|
| Tue 30th: |
1601 *
|
100%
|
fat: 78.90g |
| |
protein: 83.58g |
| |
carbs: 147.33g |
|
1738*
|
137
|
| Mon 29th: |
1201 *
|
83%
|
fat: 74.50g |
| |
protein: 45.72g |
| |
carbs: 93.71g |
|
1790*
|
589
|
| Sun 28th: |
-
|
-
|
|
1577*
|
-
|
| Sat 27th: |
-
|
-
|
|
1626*
|
-
|
| Fri 26th: |
-
|
-
|
|
1869*
|
-
|
| Thu 25th: |
-
|
-
|
|
1983*
|
-
|
| Wed 24th: |
1117 *
|
77%
|
fat: 40.92g |
| |
protein: 45.98g |
| |
carbs: 147.48g |
|
1821*
|
704
|
| Tue 23rd: |
1141 *
|
79%
|
fat: 53.96g |
| |
protein: 50.00g |
| |
carbs: 111.19g |
|
1900*
|
759
|
| Mon 22nd: |
1763 *
|
122%
|
fat: 71.55g |
| |
protein: 74.19g |
| |
carbs: 201.79g |
|
1718*
|
 45
|
| Sun 21st: |
-
|
-
|
|
1499*
|
-
|
