| Daily Average: |
Exercise: 1631kcal |
|
Food: 1121kcal |
(Fat: 36.95g, Protein: 73.95g, Carbs: 121.86g) |
| Monthly Total: |
Exercise: 14678kcal |
|
Food: 6727kcal |
(Fat: 221.70g, Protein: 443.69g, Carbs: 731.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -96 |
|
6
|
Net -434 |
|
7
|
Net -561 |
|
8
|
Net -399 |
|
9
|
Net -487 |
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
70%
|
of RDI*
(1121 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (30%)
Protein (27%)
|
|
* Based on SvetlanKa's RDI of 1600 calories (30 Jul 24)
|
