bas2003's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 5th: 907 * 45%
fat: 75.13g
|
protein: 42.94g
|
carbs: 12.38g
957*  50
Sun 4th: 2954 * 148%
fat: 190.61g
|
protein: 118.63g
|
carbs: 181.32g
945*  2009
Sat 3rd: 2181 * 109%
fat: 137.52g
|
protein: 161.15g
|
carbs: 77.61g
2665*  484
Fri 2nd: 1971 * 99%
fat: 142.13g
|
protein: 125.64g
|
carbs: 47.58g
2459*  488
Thu 1st: 1471 * 74%
fat: 121.52g
|
protein: 82.07g
|
carbs: 18.07g
- -
July 2024
Wed 31st: 2521 * 126%
fat: 164.83g
|
protein: 182.99g
|
carbs: 68.05g
1639*  882
Tue 30th: 2190 * 110%
fat: 153.97g
|
protein: 141.18g
|
carbs: 65.25g
2671*  481
Mon 29th: 1542 * 77%
fat: 121.65g
|
protein: 88.51g
|
carbs: 16.09g
- -
Sun 28th: 2066 * 103%
fat: 114.67g
|
protein: 93.45g
|
carbs: 170.42g
2248*  182
Sat 27th: 1791 * 90%
fat: 73.53g
|
protein: 74.75g
|
carbs: 205.68g
2568*  777
Fri 26th: 1995 * 100%
fat: 115.78g
|
protein: 59.31g
|
carbs: 172.52g
1977*  18
Thu 25th: 2872 * 144%
fat: 165.10g
|
protein: 86.42g
|
carbs: 268.93g
1914*  958
Wed 24th: 1784 * 89%
fat: 88.51g
|
protein: 68.58g
|
carbs: 184.17g
2090*  306
Tue 23rd: 1757 * 88%
fat: 73.60g
|
protein: 76.80g
|
carbs: 192.00g
2507*  750
Mon 22nd: 1098 * 55%
fat: 46.00g
|
protein: 48.00g
|
carbs: 120.00g
- -
Sun 21st: 2090 * 104%
fat: 107.00g
|
protein: 69.57g
|
carbs: 209.93g
- -
Sat 20th: 1676 * 84%
fat: 84.26g
|
protein: 54.83g
|
carbs: 181.06g
770*  906
Fri 19th: 2208 * 110%
fat: 83.80g
|
protein: 72.50g
|
carbs: 293.70g
1746*  462
Thu 18th: 2781 * 139%
fat: 74.44g
|
protein: 73.35g
|
carbs: 430.18g
- -
Wed 17th: 2057 * 103%
fat: 110.27g
|
protein: 58.89g
|
carbs: 224.37g
- -

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