| August 2024 |
| Thu 8th: |
909 *
|
75%
|
fat: 36.95g |
| |
protein: 54.85g |
| |
carbs: 79.29g |
|
-
|
-
|
| Wed 7th: |
1350 *
|
112%
|
fat: 41.09g |
| |
protein: 92.32g |
| |
carbs: 124.46g |
|
-
|
-
|
| Tue 6th: |
1305 *
|
108%
|
fat: 54.12g |
| |
protein: 80.30g |
| |
carbs: 122.90g |
|
-
|
-
|
| Mon 5th: |
1596 *
|
132%
|
fat: 58.59g |
| |
protein: 112.38g |
| |
carbs: 148.33g |
|
-
|
-
|
| Sun 4th: |
1189 *
|
99%
|
fat: 40.16g |
| |
protein: 123.22g |
| |
carbs: 73.39g |
|
-
|
-
|
| Sat 3rd: |
1301 *
|
108%
|
fat: 44.50g |
| |
protein: 88.13g |
| |
carbs: 134.92g |
|
-
|
-
|
| Fri 2nd: |
1280 *
|
106%
|
fat: 51.47g |
| |
protein: 94.11g |
| |
carbs: 98.89g |
|
-
|
-
|
| Thu 1st: |
1114 *
|
92%
|
fat: 38.60g |
| |
protein: 111.50g |
| |
carbs: 74.01g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1256 *
|
104%
|
fat: 42.83g |
| |
protein: 112.34g |
| |
carbs: 88.85g |
|
-
|
-
|
| Tue 30th: |
1337 *
|
111%
|
fat: 39.75g |
| |
protein: 114.93g |
| |
carbs: 132.67g |
|
-
|
-
|
| Mon 29th: |
1245 *
|
103%
|
fat: 48.27g |
| |
protein: 97.04g |
| |
carbs: 104.72g |
|
-
|
-
|
| Sun 28th: |
1236 *
|
103%
|
fat: 38.95g |
| |
protein: 115.21g |
| |
carbs: 94.37g |
|
-
|
-
|
| Sat 27th: |
1190 *
|
99%
|
fat: 35.17g |
| |
protein: 112.00g |
| |
carbs: 104.33g |
|
-
|
-
|
| Fri 26th: |
1117 *
|
93%
|
fat: 33.45g |
| |
protein: 112.53g |
| |
carbs: 84.88g |
|
-
|
-
|
| Thu 25th: |
1099 *
|
91%
|
fat: 33.65g |
| |
protein: 67.09g |
| |
carbs: 130.99g |
|
-
|
-
|
| Wed 24th: |
1202 *
|
100%
|
fat: 53.28g |
| |
protein: 85.77g |
| |
carbs: 98.24g |
|
-
|
-
|
| Tue 23rd: |
1344 *
|
112%
|
fat: 42.99g |
| |
protein: 97.65g |
| |
carbs: 137.58g |
|
-
|
-
|
| Mon 22nd: |
1257 *
|
104%
|
fat: 42.83g |
| |
protein: 110.64g |
| |
carbs: 107.34g |
|
-
|
-
|
| Sun 21st: |
1385 *
|
115%
|
fat: 59.10g |
| |
protein: 101.18g |
| |
carbs: 99.31g |
|
-
|
-
|
| Sat 20th: |
1322 *
|
110%
|
fat: 56.23g |
| |
protein: 103.06g |
| |
carbs: 87.97g |
|
-
|
-
|
