| February 2024 |
| Mon 5th: |
1603 *
|
107%
|
fat: 81.85g |
| |
protein: 70.22g |
| |
carbs: 157.62g |
|
-
|
-
|
| October 2023 |
| Mon 16th: |
100 *
|
7%
|
fat: 4.00g |
| |
protein: 12.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| December 2022 |
| Mon 19th: |
920 *
|
61%
|
fat: 28.57g |
| |
protein: 86.07g |
| |
carbs: 76.92g |
|
-
|
-
|
| Sat 17th: |
1345 *
|
90%
|
fat: 50.79g |
| |
protein: 84.37g |
| |
carbs: 133.94g |
|
-
|
-
|
| Fri 16th: |
1181 *
|
79%
|
fat: 59.69g |
| |
protein: 90.58g |
| |
carbs: 66.68g |
|
-
|
-
|
| Thu 15th: |
1397 *
|
93%
|
fat: 64.96g |
| |
protein: 114.36g |
| |
carbs: 81.29g |
|
-
|
-
|
| Wed 14th: |
1244 *
|
83%
|
fat: 46.22g |
| |
protein: 116.09g |
| |
carbs: 92.04g |
|
-
|
-
|
| Tue 13th: |
1562 *
|
104%
|
fat: 83.90g |
| |
protein: 80.11g |
| |
carbs: 123.85g |
|
-
|
-
|
| Mon 12th: |
1198 *
|
80%
|
fat: 55.07g |
| |
protein: 73.08g |
| |
carbs: 95.47g |
|
-
|
-
|
| Sun 11th: |
1315 *
|
88%
|
fat: 60.41g |
| |
protein: 98.85g |
| |
carbs: 92.76g |
|
-
|
-
|
| Sat 10th: |
1217 *
|
81%
|
fat: 56.92g |
| |
protein: 76.87g |
| |
carbs: 91.28g |
|
-
|
-
|
| Fri 9th: |
1471 *
|
98%
|
fat: 62.96g |
| |
protein: 120.97g |
| |
carbs: 99.11g |
|
-
|
-
|
| Thu 8th: |
1434 *
|
96%
|
fat: 70.18g |
| |
protein: 103.64g |
| |
carbs: 98.92g |
|
-
|
-
|
| Wed 7th: |
1600 *
|
107%
|
fat: 76.95g |
| |
protein: 95.86g |
| |
carbs: 124.20g |
|
-
|
-
|
| Tue 6th: |
1325 *
|
88%
|
fat: 72.24g |
| |
protein: 86.90g |
| |
carbs: 73.47g |
|
-
|
-
|
| Mon 5th: |
1449 *
|
97%
|
fat: 67.99g |
| |
protein: 92.67g |
| |
carbs: 106.35g |
|
-
|
-
|
| Sat 3rd: |
1015 *
|
68%
|
fat: 57.43g |
| |
protein: 74.37g |
| |
carbs: 71.11g |
|
-
|
-
|
| Fri 2nd: |
1505 *
|
100%
|
fat: 64.83g |
| |
protein: 95.60g |
| |
carbs: 125.93g |
|
-
|
-
|
| Thu 1st: |
1256 *
|
84%
|
fat: 55.76g |
| |
protein: 99.31g |
| |
carbs: 88.40g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
966 *
|
64%
|
fat: 37.57g |
| |
protein: 79.24g |
| |
carbs: 78.95g |
|
-
|
-
|
