| January 2024 |
| Wed 3rd: |
1581 *
|
69%
|
fat: 53.09g |
| |
protein: 108.78g |
| |
carbs: 159.42g |
|
-
|
-
|
| February 2019 |
| Sun 3rd: |
1404 *
|
61%
|
fat: 41.44g |
| |
protein: 131.67g |
| |
carbs: 119.30g |
|
-
|
-
|
| Fri 1st: |
1313 *
|
57%
|
fat: 36.74g |
| |
protein: 142.54g |
| |
carbs: 93.98g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
1535 *
|
67%
|
fat: 38.77g |
| |
protein: 134.81g |
| |
carbs: 153.97g |
|
-
|
-
|
| November 2018 |
| Tue 20th: |
75 *
|
3%
|
fat: 1.04g |
| |
protein: 2.80g |
| |
carbs: 15.75g |
|
-
|
-
|
| Mon 19th: |
274 *
|
12%
|
fat: 1.90g |
| |
protein: 12.35g |
| |
carbs: 54.15g |
|
-
|
-
|
| Thu 15th: |
494 *
|
21%
|
fat: 10.06g |
| |
protein: 35.18g |
| |
carbs: 67.34g |
|
-
|
-
|
| Wed 14th: |
1465 *
|
64%
|
fat: 53.46g |
| |
protein: 105.30g |
| |
carbs: 132.97g |
|
-
|
-
|
| Fri 9th: |
445 *
|
19%
|
fat: 11.59g |
| |
protein: 55.74g |
| |
carbs: 27.18g |
|
-
|
-
|
| Thu 8th: |
598 *
|
26%
|
fat: 13.03g |
| |
protein: 22.80g |
| |
carbs: 101.91g |
|
-
|
-
|
| Wed 7th: |
685 *
|
30%
|
fat: 31.04g |
| |
protein: 39.79g |
| |
carbs: 59.55g |
|
-
|
-
|
| Tue 6th: |
1463 *
|
64%
|
fat: 45.62g |
| |
protein: 142.75g |
| |
carbs: 115.86g |
|
-
|
-
|
| October 2018 |
| Thu 18th: |
1683 *
|
73%
|
fat: 43.96g |
| |
protein: 191.16g |
| |
carbs: 124.53g |
|
-
|
-
|
| Wed 17th: |
1453 *
|
63%
|
fat: 36.52g |
| |
protein: 157.81g |
| |
carbs: 117.00g |
|
-
|
-
|
| Tue 16th: |
1779 *
|
77%
|
fat: 75.53g |
| |
protein: 190.97g |
| |
carbs: 80.71g |
|
-
|
-
|
| Mon 15th: |
1596 *
|
69%
|
fat: 80.66g |
| |
protein: 122.40g |
| |
carbs: 97.66g |
|
-
|
-
|
| Thu 11th: |
604 *
|
26%
|
fat: 19.11g |
| |
protein: 66.94g |
| |
carbs: 36.42g |
|
-
|
-
|
| Wed 10th: |
1695 *
|
74%
|
fat: 47.25g |
| |
protein: 163.71g |
| |
carbs: 145.86g |
|
-
|
-
|
| Tue 9th: |
770 *
|
33%
|
fat: 17.08g |
| |
protein: 62.14g |
| |
carbs: 87.49g |
|
-
|
-
|
