| October 2022 |
| Mon 10th: |
312 *
|
16%
|
fat: 7.67g |
| |
protein: 14.00g |
| |
carbs: 44.34g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
298 *
|
15%
|
fat: 1.44g |
| |
protein: 20.35g |
| |
carbs: 43.93g |
|
-
|
-
|
| Thu 29th: |
1640 *
|
85%
|
fat: 62.99g |
| |
protein: 93.67g |
| |
carbs: 159.83g |
|
-
|
-
|
| Fri 23rd: |
524 *
|
27%
|
fat: 9.50g |
| |
protein: 23.56g |
| |
carbs: 67.72g |
|
-
|
-
|
| Mon 12th: |
369 *
|
19%
|
fat: 9.22g |
| |
protein: 30.50g |
| |
carbs: 35.17g |
|
-
|
-
|
| Sat 10th: |
1110 *
|
58%
|
fat: 35.45g |
| |
protein: 80.67g |
| |
carbs: 111.98g |
|
-
|
-
|
| Fri 9th: |
1899 *
|
99%
|
fat: 63.69g |
| |
protein: 127.26g |
| |
carbs: 197.87g |
|
-
|
-
|
| Thu 8th: |
1898 *
|
99%
|
fat: 66.90g |
| |
protein: 116.77g |
| |
carbs: 200.64g |
|
-
|
-
|
| Wed 7th: |
1322 *
|
69%
|
fat: 54.94g |
| |
protein: 86.99g |
| |
carbs: 122.66g |
|
-
|
-
|
| Tue 6th: |
1830 *
|
95%
|
fat: 62.75g |
| |
protein: 138.55g |
| |
carbs: 169.38g |
|
-
|
-
|
| Sat 3rd: |
1689 *
|
88%
|
fat: 53.20g |
| |
protein: 108.41g |
| |
carbs: 192.25g |
|
-
|
-
|
| Fri 2nd: |
1815 *
|
94%
|
fat: 61.67g |
| |
protein: 134.68g |
| |
carbs: 173.36g |
|
-
|
-
|
| Thu 1st: |
1894 *
|
98%
|
fat: 65.56g |
| |
protein: 118.30g |
| |
carbs: 201.35g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1920 *
|
100%
|
fat: 78.34g |
| |
protein: 117.89g |
| |
carbs: 179.66g |
|
-
|
-
|
| Tue 30th: |
1993 *
|
104%
|
fat: 65.47g |
| |
protein: 128.17g |
| |
carbs: 224.40g |
|
-
|
-
|
| Mon 29th: |
2036 *
|
106%
|
fat: 67.04g |
| |
protein: 130.68g |
| |
carbs: 223.94g |
|
-
|
-
|
| Sun 28th: |
2896 *
|
132%
|
fat: 114.92g |
| |
protein: 132.04g |
| |
carbs: 303.90g |
|
-
|
-
|
| Sat 27th: |
1909 *
|
87%
|
fat: 74.76g |
| |
protein: 135.99g |
| |
carbs: 172.84g |
|
-
|
-
|
| Fri 26th: |
2116 *
|
96%
|
fat: 79.83g |
| |
protein: 126.27g |
| |
carbs: 210.24g |
|
-
|
-
|
| Thu 25th: |
2129 *
|
97%
|
fat: 73.15g |
| |
protein: 152.83g |
| |
carbs: 200.94g |
|
-
|
-
|
