| August 2018 |
| Thu 23rd: |
844 *
|
60%
|
fat: 14.54g |
| |
protein: 85.79g |
| |
carbs: 95.20g |
|
-
|
-
|
| Wed 22nd: |
1028 *
|
73%
|
fat: 18.78g |
| |
protein: 98.82g |
| |
carbs: 95.53g |
|
-
|
-
|
| Tue 21st: |
947 *
|
68%
|
fat: 26.79g |
| |
protein: 78.46g |
| |
carbs: 96.65g |
|
-
|
-
|
| Mon 20th: |
1040 *
|
74%
|
fat: 36.48g |
| |
protein: 79.62g |
| |
carbs: 107.29g |
|
-
|
-
|
| Sat 18th: |
865 *
|
62%
|
fat: 33.68g |
| |
protein: 26.96g |
| |
carbs: 127.77g |
|
-
|
-
|
| July 2018 |
| Sat 7th: |
702 *
|
50%
|
fat: 26.86g |
| |
protein: 39.56g |
| |
carbs: 82.96g |
|
-
|
-
|
| Fri 6th: |
931 *
|
66%
|
fat: 26.62g |
| |
protein: 81.11g |
| |
carbs: 93.29g |
|
-
|
-
|
| Thu 5th: |
1291 *
|
92%
|
fat: 34.66g |
| |
protein: 123.32g |
| |
carbs: 123.26g |
|
-
|
-
|
| Wed 4th: |
1004 *
|
72%
|
fat: 26.95g |
| |
protein: 129.82g |
| |
carbs: 58.70g |
|
-
|
-
|
| Tue 3rd: |
785 *
|
56%
|
fat: 26.98g |
| |
protein: 89.72g |
| |
carbs: 45.91g |
|
-
|
-
|
| Mon 2nd: |
544 *
|
39%
|
fat: 10.76g |
| |
protein: 55.61g |
| |
carbs: 56.40g |
|
-
|
-
|
| June 2018 |
| Fri 29th: |
738 *
|
53%
|
fat: 15.36g |
| |
protein: 118.58g |
| |
carbs: 30.99g |
|
-
|
-
|
| Thu 28th: |
1160 *
|
83%
|
fat: 11.84g |
| |
protein: 41.65g |
| |
carbs: 205.51g |
|
-
|
-
|
| Wed 27th: |
1104 *
|
79%
|
fat: 55.56g |
| |
protein: 123.69g |
| |
carbs: 30.59g |
|
-
|
-
|
| Tue 26th: |
976 *
|
70%
|
fat: 20.97g |
| |
protein: 59.39g |
| |
carbs: 159.96g |
|
-
|
-
|
| Mon 25th: |
933 *
|
67%
|
fat: 31.02g |
| |
protein: 124.30g |
| |
carbs: 35.31g |
|
-
|
-
|
| Sat 23rd: |
1342 *
|
96%
|
fat: 43.68g |
| |
protein: 101.47g |
| |
carbs: 151.44g |
|
-
|
-
|
| Fri 22nd: |
1199 *
|
86%
|
fat: 34.96g |
| |
protein: 73.91g |
| |
carbs: 123.50g |
|
-
|
-
|
| Thu 21st: |
1041 *
|
74%
|
fat: 34.36g |
| |
protein: 95.63g |
| |
carbs: 100.51g |
|
-
|
-
|
| Wed 20th: |
1188 *
|
85%
|
fat: 25.23g |
| |
protein: 87.77g |
| |
carbs: 169.07g |
|
-
|
-
|
