| December 2019 |
| Wed 25th: |
478 *
|
30%
|
fat: 6.61g |
| |
protein: 28.71g |
| |
carbs: 81.06g |
|
-
|
-
|
| Sun 22nd: |
1161 *
|
73%
|
fat: 19.24g |
| |
protein: 52.73g |
| |
carbs: 201.67g |
|
-
|
-
|
| Sat 21st: |
1409 *
|
88%
|
fat: 47.70g |
| |
protein: 50.65g |
| |
carbs: 196.26g |
|
-
|
-
|
| Fri 20th: |
1584 *
|
99%
|
fat: 52.55g |
| |
protein: 54.47g |
| |
carbs: 212.03g |
|
-
|
-
|
| April 2019 |
| Thu 4th: |
613 *
|
38%
|
fat: 28.10g |
| |
protein: 8.78g |
| |
carbs: 83.60g |
|
-
|
-
|
| Mon 1st: |
1420 *
|
88%
|
fat: 74.67g |
| |
protein: 26.99g |
| |
carbs: 164.02g |
|
-
|
-
|
| March 2019 |
| Fri 29th: |
1354 *
|
84%
|
fat: 63.31g |
| |
protein: 55.71g |
| |
carbs: 130.20g |
|
-
|
-
|
| Thu 28th: |
1230 *
|
76%
|
fat: 50.37g |
| |
protein: 48.59g |
| |
carbs: 142.54g |
|
-
|
-
|
| Wed 27th: |
1693 *
|
105%
|
fat: 66.93g |
| |
protein: 57.04g |
| |
carbs: 214.53g |
|
-
|
-
|
| Tue 26th: |
1253 *
|
84%
|
fat: 46.95g |
| |
protein: 50.00g |
| |
carbs: 157.83g |
|
-
|
-
|
| Mon 25th: |
657 *
|
44%
|
fat: 19.51g |
| |
protein: 53.76g |
| |
carbs: 64.86g |
|
-
|
-
|
| Sun 24th: |
398 *
|
27%
|
fat: 19.58g |
| |
protein: 11.37g |
| |
carbs: 44.56g |
|
-
|
-
|
| Fri 22nd: |
1318 *
|
88%
|
fat: 57.37g |
| |
protein: 91.26g |
| |
carbs: 114.30g |
|
-
|
-
|
| Thu 21st: |
1644 *
|
110%
|
fat: 63.24g |
| |
protein: 74.73g |
| |
carbs: 195.59g |
|
-
|
-
|
| Wed 20th: |
983 *
|
66%
|
fat: 40.42g |
| |
protein: 44.95g |
| |
carbs: 107.72g |
|
-
|
-
|
| Tue 19th: |
1631 *
|
109%
|
fat: 59.99g |
| |
protein: 81.56g |
| |
carbs: 196.46g |
|
-
|
-
|
| Mon 18th: |
1233 *
|
82%
|
fat: 53.73g |
| |
protein: 76.19g |
| |
carbs: 112.72g |
|
-
|
-
|
| Sun 17th: |
1735 *
|
116%
|
fat: 67.93g |
| |
protein: 80.77g |
| |
carbs: 205.90g |
|
-
|
-
|
| Sat 16th: |
1481 *
|
99%
|
fat: 71.40g |
| |
protein: 72.11g |
| |
carbs: 145.83g |
|
-
|
-
|
| Fri 15th: |
1473 *
|
98%
|
fat: 59.91g |
| |
protein: 99.11g |
| |
carbs: 138.65g |
|
-
|
-
|
