| October 2020 |
| Wed 14th: |
165 *
|
11%
|
fat: 8.75g |
| |
protein: 8.07g |
| |
carbs: 13.80g |
|
-
|
-
|
| January 2020 |
| Mon 27th: |
763 *
|
51%
|
fat: 50.34g |
| |
protein: 59.26g |
| |
carbs: 19.55g |
|
2061*
|
 1298
|
| August 2019 |
| Sun 18th: |
1020 *
|
69%
|
fat: 69.93g |
| |
protein: 63.00g |
| |
carbs: 25.85g |
|
1904*
|
884
|
| Sat 17th: |
532 *
|
36%
|
fat: 31.70g |
| |
protein: 47.77g |
| |
carbs: 13.55g |
|
-
|
-
|
| April 2019 |
| Thu 4th: |
932 *
|
63%
|
fat: 57.68g |
| |
protein: 82.87g |
| |
carbs: 21.51g |
|
-
|
-
|
| Wed 3rd: |
1299 *
|
88%
|
fat: 83.56g |
| |
protein: 109.46g |
| |
carbs: 22.00g |
|
-
|
-
|
| Tue 2nd: |
1003 *
|
68%
|
fat: 67.27g |
| |
protein: 78.44g |
| |
carbs: 20.35g |
|
-
|
-
|
| January 2019 |
| Sun 13th: |
610 *
|
34%
|
fat: 42.60g |
| |
protein: 39.28g |
| |
carbs: 19.68g |
|
-
|
-
|
| Sat 12th: |
917 *
|
51%
|
fat: 65.66g |
| |
protein: 63.36g |
| |
carbs: 17.23g |
|
-
|
-
|
| Tue 8th: |
-
|
-
|
|
27*
|
-
|
| Sun 6th: |
-
|
-
|
|
17*
|
-
|
| Sat 5th: |
-
|
-
|
|
21*
|
-
|
| Fri 4th: |
-
|
-
|
|
85*
|
-
|
| Thu 3rd: |
-
|
-
|
|
16*
|
-
|
| Wed 2nd: |
-
|
-
|
|
20*
|
-
|
| Tue 1st: |
-
|
-
|
|
131*
|
-
|
| December 2018 |
| Mon 31st: |
-
|
-
|
|
43*
|
-
|
| Sun 30th: |
-
|
-
|
|
61*
|
-
|
| Fri 28th: |
-
|
-
|
|
69*
|
-
|
| Thu 27th: |
-
|
-
|
|
89*
|
-
|
| Wed 26th: |
-
|
-
|
|
19*
|
-
|
| Tue 25th: |
-
|
-
|
|
2*
|
-
|
| Mon 24th: |
-
|
-
|
|
62*
|
-
|
| Sun 23rd: |
-
|
-
|
|
28*
|
-
|
| Sat 22nd: |
-
|
-
|
|
23*
|
-
|
| Fri 21st: |
-
|
-
|
|
58*
|
-
|
| Thu 20th: |
-
|
-
|
|
6*
|
-
|
