| June 2024 |
| Wed 12th: |
434 *
|
25%
|
fat: 23.51g |
| |
protein: 25.74g |
| |
carbs: 30.67g |
|
-
|
-
|
| May 2023 |
| Sat 6th: |
882 *
|
49%
|
fat: 43.09g |
| |
protein: 60.02g |
| |
carbs: 63.52g |
|
-
|
-
|
| Fri 5th: |
1124 *
|
62%
|
fat: 54.80g |
| |
protein: 75.95g |
| |
carbs: 82.73g |
|
-
|
-
|
| Thu 4th: |
1822 *
|
101%
|
fat: 75.40g |
| |
protein: 124.40g |
| |
carbs: 161.38g |
|
-
|
-
|
| Wed 3rd: |
1676 *
|
93%
|
fat: 77.36g |
| |
protein: 101.57g |
| |
carbs: 147.68g |
|
-
|
-
|
| Tue 2nd: |
1701 *
|
94%
|
fat: 66.93g |
| |
protein: 108.49g |
| |
carbs: 166.40g |
|
-
|
-
|
| November 2022 |
| Mon 14th: |
247 *
|
14%
|
fat: 6.94g |
| |
protein: 15.24g |
| |
carbs: 31.58g |
|
-
|
-
|
| Mon 7th: |
240 *
|
14%
|
fat: 8.73g |
| |
protein: 16.94g |
| |
carbs: 23.29g |
|
-
|
-
|
| October 2022 |
| Sun 30th: |
162 *
|
9%
|
fat: 10.91g |
| |
protein: 14.15g |
| |
carbs: 1.10g |
|
-
|
-
|
| November 2021 |
| Sun 14th: |
240 *
|
14%
|
fat: 7.53g |
| |
protein: 9.54g |
| |
carbs: 34.31g |
|
-
|
-
|
| August 2021 |
| Fri 27th: |
249 *
|
14%
|
fat: 6.93g |
| |
protein: 11.50g |
| |
carbs: 36.21g |
|
-
|
-
|
| Thu 19th: |
382 *
|
22%
|
fat: 24.98g |
| |
protein: 24.40g |
| |
carbs: 9.58g |
|
-
|
-
|
| Wed 18th: |
495 *
|
28%
|
fat: 13.73g |
| |
protein: 42.93g |
| |
carbs: 48.09g |
|
-
|
-
|
| Tue 17th: |
534 *
|
30%
|
fat: 26.92g |
| |
protein: 47.17g |
| |
carbs: 7.60g |
|
-
|
-
|
| Mon 16th: |
969 *
|
55%
|
fat: 32.19g |
| |
protein: 116.59g |
| |
carbs: 33.13g |
|
-
|
-
|
| Fri 13th: |
151 *
|
8%
|
fat: 7.94g |
| |
protein: 10.35g |
| |
carbs: 4.68g |
|
-
|
-
|
| May 2021 |
| Fri 21st: |
816 *
|
48%
|
fat: 12.70g |
| |
protein: 14.64g |
| |
carbs: 165.74g |
|
-
|
-
|
| Wed 19th: |
1169 *
|
69%
|
fat: 39.50g |
| |
protein: 38.62g |
| |
carbs: 165.50g |
|
-
|
-
|
| Tue 18th: |
1330 *
|
79%
|
fat: 39.75g |
| |
protein: 69.56g |
| |
carbs: 173.81g |
|
-
|
-
|
| Mon 17th: |
1367 *
|
81%
|
fat: 66.41g |
| |
protein: 117.32g |
| |
carbs: 68.24g |
|
-
|
-
|
