Paul.inha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2023
Thu 7th: 492 * 20%
fat: 17.50g
|
protein: 23.92g
|
carbs: 60.75g
721*  229
Wed 6th: - - 2264* -
Tue 5th: - - 2057* -
Mon 4th: - - 2269* -
Sun 3rd: - - 1968* -
Sat 2nd: - - 1966* -
Fri 1st: - - 2145* -
August 2023
Thu 31st: - - 2255* -
Wed 30th: - - 2220* -
Tue 29th: - - 1953* -
Mon 28th: - - 2183* -
Sun 27th: - - 2051* -
Sat 26th: - - 1977* -
Fri 25th: - - 2189* -
Thu 24th: - - 2212* -
Wed 23rd: - - 2071* -
Tue 22nd: - - 2081* -
Mon 21st: - - 2139* -
Sun 20th: - - 2047* -
Sat 19th: - - 1975* -

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