Irisha0783's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: 904 * 48%
fat: 25.90g
|
protein: 11.61g
|
carbs: 164.45g
863*  41
Mon 12th: 2754 * 145%
fat: 139.49g
|
protein: 104.59g
|
carbs: 276.51g
1838*  916
Sun 11th: 3175 * 167%
fat: 150.60g
|
protein: 129.72g
|
carbs: 323.64g
1553*  1622
Sat 10th: 2931 * 154%
fat: 152.06g
|
protein: 145.45g
|
carbs: 235.79g
1552*  1379
Fri 9th: 2417 * 127%
fat: 102.46g
|
protein: 94.15g
|
carbs: 270.41g
2157*  260
Thu 8th: 2609 * 137%
fat: 139.97g
|
protein: 72.39g
|
carbs: 260.80g
1550*  1059
Wed 7th: 2717 * 143%
fat: 127.97g
|
protein: 90.18g
|
carbs: 235.91g
1787*  930
Tue 6th: 2214 * 117%
fat: 125.00g
|
protein: 74.66g
|
carbs: 196.12g
2116*  98
Mon 5th: 2816 * 148%
fat: 141.75g
|
protein: 87.11g
|
carbs: 302.55g
1833*  983
Sun 4th: 2668 * 140%
fat: 127.35g
|
protein: 143.00g
|
carbs: 182.51g
1549*  1119
Sat 3rd: 2855 * 150%
fat: 163.39g
|
protein: 98.98g
|
carbs: 263.68g
2062*  793
Fri 2nd: 2924 * 154%
fat: 133.73g
|
protein: 116.32g
|
carbs: 253.08g
1549*  1375
Thu 1st: 2517 * 132%
fat: 136.97g
|
protein: 123.67g
|
carbs: 208.01g
1863*  654
July 2024
Wed 31st: 2161 * 114%
fat: 80.62g
|
protein: 153.60g
|
carbs: 210.87g
2073*  88
Tue 30th: 2292 * 121%
fat: 97.65g
|
protein: 98.35g
|
carbs: 252.10g
2071*  221
Mon 29th: 2694 * 142%
fat: 132.54g
|
protein: 175.54g
|
carbs: 203.27g
1716*  978
Sun 28th: 3543 * 186%
fat: 175.89g
|
protein: 179.37g
|
carbs: 303.81g
2114*  1429
Sat 27th: 1555 * 82%
fat: 55.19g
|
protein: 137.44g
|
carbs: 132.57g
1930*  375
Fri 26th: 1530 * 96%
fat: 57.61g
|
protein: 139.80g
|
carbs: 117.08g
1927*  397
Thu 25th: 1598 * 100%
fat: 43.96g
|
protein: 146.89g
|
carbs: 182.11g
2353*  755

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