| July 2024 |
| Sun 14th: |
358 *
|
21%
|
fat: 18.18g |
| |
protein: 19.76g |
| |
carbs: 30.34g |
|
-
|
-
|
| Sat 13th: |
1253 *
|
74%
|
fat: 66.65g |
| |
protein: 93.24g |
| |
carbs: 70.30g |
|
-
|
-
|
| February 2024 |
| Sat 10th: |
181 *
|
11%
|
fat: 6.78g |
| |
protein: 12.02g |
| |
carbs: 12.13g |
|
-
|
-
|
| September 2023 |
| Mon 4th: |
1191 *
|
70%
|
fat: 45.88g |
| |
protein: 75.34g |
| |
carbs: 119.98g |
|
-
|
-
|
| Sun 3rd: |
610 *
|
36%
|
fat: 35.67g |
| |
protein: 24.98g |
| |
carbs: 48.74g |
|
-
|
-
|
| Sat 2nd: |
464 *
|
27%
|
fat: 33.36g |
| |
protein: 22.93g |
| |
carbs: 17.40g |
|
-
|
-
|
| Fri 1st: |
1207 *
|
71%
|
fat: 44.15g |
| |
protein: 86.47g |
| |
carbs: 101.30g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1026 *
|
60%
|
fat: 45.81g |
| |
protein: 58.70g |
| |
carbs: 96.03g |
|
-
|
-
|
| Wed 30th: |
1178 *
|
69%
|
fat: 71.99g |
| |
protein: 51.84g |
| |
carbs: 79.80g |
|
-
|
-
|
| Tue 29th: |
902 *
|
53%
|
fat: 37.74g |
| |
protein: 46.32g |
| |
carbs: 87.30g |
|
1619*
|
 717
|
| April 2023 |
| Thu 27th: |
955 *
|
56%
|
fat: 39.00g |
| |
protein: 70.01g |
| |
carbs: 80.23g |
|
-
|
-
|
| Wed 26th: |
677 *
|
40%
|
fat: 31.48g |
| |
protein: 56.00g |
| |
carbs: 43.14g |
|
-
|
-
|
| Tue 25th: |
1072 *
|
63%
|
fat: 49.19g |
| |
protein: 72.15g |
| |
carbs: 86.15g |
|
-
|
-
|
| Mon 24th: |
826 *
|
49%
|
fat: 41.74g |
| |
protein: 32.78g |
| |
carbs: 79.97g |
|
-
|
-
|
| Sun 23rd: |
1110 *
|
65%
|
fat: 47.41g |
| |
protein: 60.29g |
| |
carbs: 109.43g |
|
-
|
-
|
| Fri 7th: |
1610 *
|
95%
|
fat: 85.31g |
| |
protein: 70.69g |
| |
carbs: 131.89g |
|
-
|
-
|
| Thu 6th: |
2256 *
|
133%
|
fat: 106.37g |
| |
protein: 93.49g |
| |
carbs: 221.72g |
|
-
|
-
|
| Wed 5th: |
1739 *
|
102%
|
fat: 70.85g |
| |
protein: 123.68g |
| |
carbs: 149.65g |
|
-
|
-
|
| Tue 4th: |
1360 *
|
80%
|
fat: 60.96g |
| |
protein: 76.69g |
| |
carbs: 124.89g |
|
-
|
-
|
| Mon 3rd: |
1070 *
|
63%
|
fat: 57.24g |
| |
protein: 65.04g |
| |
carbs: 72.13g |
|
-
|
-
|
