| March 2023 |
| Fri 3rd: |
691 *
|
43%
|
fat: 27.13g |
| |
protein: 49.27g |
| |
carbs: 64.63g |
|
-
|
-
|
| Wed 1st: |
612 *
|
38%
|
fat: 19.38g |
| |
protein: 46.48g |
| |
carbs: 64.33g |
|
-
|
-
|
| February 2023 |
| Sun 26th: |
586 *
|
36%
|
fat: 32.49g |
| |
protein: 39.68g |
| |
carbs: 34.23g |
|
-
|
-
|
| Thu 23rd: |
586 *
|
36%
|
fat: 19.16g |
| |
protein: 46.06g |
| |
carbs: 61.91g |
|
-
|
-
|
| Tue 21st: |
657 *
|
41%
|
fat: 45.17g |
| |
protein: 25.26g |
| |
carbs: 36.39g |
|
-
|
-
|
| Mon 20th: |
741 *
|
46%
|
fat: 29.43g |
| |
protein: 52.21g |
| |
carbs: 72.71g |
|
-
|
-
|
| Sun 19th: |
580 *
|
36%
|
fat: 24.63g |
| |
protein: 45.28g |
| |
carbs: 48.35g |
|
-
|
-
|
| Sat 18th: |
585 *
|
36%
|
fat: 30.50g |
| |
protein: 44.96g |
| |
carbs: 34.49g |
|
-
|
-
|
| Fri 17th: |
635 *
|
40%
|
fat: 28.91g |
| |
protein: 44.54g |
| |
carbs: 50.13g |
|
-
|
-
|
| Thu 16th: |
608 *
|
38%
|
fat: 24.55g |
| |
protein: 45.57g |
| |
carbs: 45.45g |
|
-
|
-
|
| Wed 15th: |
598 *
|
37%
|
fat: 37.25g |
| |
protein: 26.27g |
| |
carbs: 40.57g |
|
-
|
-
|
| Tue 14th: |
681 *
|
42%
|
fat: 27.23g |
| |
protein: 48.87g |
| |
carbs: 52.29g |
|
-
|
-
|
| Mon 13th: |
635 *
|
40%
|
fat: 30.99g |
| |
protein: 39.49g |
| |
carbs: 51.37g |
|
-
|
-
|
| Sat 11th: |
1083 *
|
67%
|
fat: 40.80g |
| |
protein: 60.90g |
| |
carbs: 122.25g |
|
-
|
-
|
| Fri 10th: |
510 *
|
32%
|
fat: 25.61g |
| |
protein: 34.40g |
| |
carbs: 36.70g |
|
-
|
-
|
| Wed 8th: |
1454 *
|
90%
|
fat: 53.31g |
| |
protein: 64.95g |
| |
carbs: 179.99g |
|
-
|
-
|
| Tue 7th: |
1620 *
|
101%
|
fat: 54.53g |
| |
protein: 73.87g |
| |
carbs: 213.55g |
|
-
|
-
|
| Mon 6th: |
1165 *
|
72%
|
fat: 42.32g |
| |
protein: 55.01g |
| |
carbs: 141.39g |
|
-
|
-
|
| Sun 5th: |
601 *
|
37%
|
fat: 28.71g |
| |
protein: 32.54g |
| |
carbs: 53.81g |
|
-
|
-
|
| Fri 3rd: |
611 *
|
38%
|
fat: 41.80g |
| |
protein: 22.83g |
| |
carbs: 35.16g |
|
-
|
-
|
