| July 2024 |
| Sun 7th: |
-
|
-
|
|
2860*
|
-
|
| Sat 6th: |
-
|
-
|
|
2972*
|
-
|
| Fri 5th: |
-
|
-
|
|
2576*
|
-
|
| Thu 4th: |
894 *
|
60%
|
fat: 32.75g |
| |
protein: 71.07g |
| |
carbs: 89.13g |
|
2857*
|
 1963
|
| Wed 3rd: |
2155 *
|
144%
|
fat: 85.00g |
| |
protein: 78.50g |
| |
carbs: 268.50g |
|
2570*
|
415
|
| Tue 2nd: |
1387 *
|
92%
|
fat: 48.69g |
| |
protein: 39.90g |
| |
carbs: 190.31g |
|
2385*
|
998
|
| Mon 1st: |
1180 *
|
79%
|
fat: 50.21g |
| |
protein: 90.01g |
| |
carbs: 81.67g |
|
2813*
|
1633
|
| June 2024 |
| Sun 30th: |
1162 *
|
77%
|
fat: 50.47g |
| |
protein: 73.38g |
| |
carbs: 131.64g |
|
2943*
|
1781
|
| Sat 29th: |
1598 *
|
107%
|
fat: 65.23g |
| |
protein: 82.52g |
| |
carbs: 199.26g |
|
3464*
|
1866
|
| Fri 28th: |
1389 *
|
93%
|
fat: 58.99g |
| |
protein: 57.89g |
| |
carbs: 163.69g |
|
2517*
|
1128
|
| Thu 27th: |
1621 *
|
108%
|
fat: 73.61g |
| |
protein: 77.38g |
| |
carbs: 167.01g |
|
2592*
|
971
|
| Wed 26th: |
1543 *
|
103%
|
fat: 56.86g |
| |
protein: 69.82g |
| |
carbs: 190.28g |
|
3108*
|
1565
|
| Tue 25th: |
1941 *
|
129%
|
fat: 74.38g |
| |
protein: 95.99g |
| |
carbs: 220.76g |
|
3514*
|
1573
|
| Mon 24th: |
1281 *
|
85%
|
fat: 43.66g |
| |
protein: 113.90g |
| |
carbs: 111.00g |
|
3011*
|
1730
|
| Sun 23rd: |
1237 *
|
82%
|
fat: 42.92g |
| |
protein: 98.72g |
| |
carbs: 116.34g |
|
3240*
|
2003
|
| Sat 22nd: |
1403 *
|
94%
|
fat: 40.51g |
| |
protein: 80.13g |
| |
carbs: 184.05g |
|
3125*
|
1722
|
| Fri 21st: |
1644 *
|
110%
|
fat: 72.66g |
| |
protein: 57.96g |
| |
carbs: 184.22g |
|
2419*
|
775
|
| Thu 20th: |
1430 *
|
95%
|
fat: 46.65g |
| |
protein: 110.24g |
| |
carbs: 153.19g |
|
3184*
|
1754
|
| Wed 19th: |
1320 *
|
88%
|
fat: 50.45g |
| |
protein: 74.34g |
| |
carbs: 161.61g |
|
2915*
|
1595
|
| Tue 18th: |
2130 *
|
142%
|
fat: 87.51g |
| |
protein: 100.07g |
| |
carbs: 243.58g |
|
2539*
|
409
|
