| September 2024 |
| Fri 6th: |
1900 *
|
123%
|
fat: 144.42g |
| |
protein: 97.87g |
| |
carbs: 50.95g |
|
-
|
-
|
| Thu 5th: |
1785 *
|
116%
|
fat: 112.85g |
| |
protein: 74.53g |
| |
carbs: 92.51g |
|
-
|
-
|
| Wed 4th: |
509 *
|
33%
|
fat: 28.10g |
| |
protein: 53.39g |
| |
carbs: 9.38g |
|
-
|
-
|
| Tue 3rd: |
1275 *
|
83%
|
fat: 72.43g |
| |
protein: 92.86g |
| |
carbs: 65.69g |
|
-
|
-
|
| Mon 2nd: |
883 *
|
57%
|
fat: 58.54g |
| |
protein: 63.97g |
| |
carbs: 25.74g |
|
-
|
-
|
| Sun 1st: |
2234 *
|
145%
|
fat: 133.10g |
| |
protein: 202.47g |
| |
carbs: 64.73g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1159 *
|
75%
|
fat: 45.69g |
| |
protein: 78.18g |
| |
carbs: 86.90g |
|
-
|
-
|
| Fri 30th: |
1855 *
|
120%
|
fat: 134.97g |
| |
protein: 135.96g |
| |
carbs: 15.13g |
|
-
|
-
|
| Thu 29th: |
1766 *
|
114%
|
fat: 128.57g |
| |
protein: 124.18g |
| |
carbs: 25.33g |
|
-
|
-
|
| Wed 28th: |
1940 *
|
126%
|
fat: 148.11g |
| |
protein: 127.75g |
| |
carbs: 21.08g |
|
-
|
-
|
| Tue 27th: |
1509 *
|
98%
|
fat: 88.14g |
| |
protein: 110.55g |
| |
carbs: 49.47g |
|
-
|
-
|
| Mon 26th: |
1134 *
|
73%
|
fat: 75.48g |
| |
protein: 76.55g |
| |
carbs: 34.74g |
|
-
|
-
|
| Sun 25th: |
1696 *
|
110%
|
fat: 105.02g |
| |
protein: 149.67g |
| |
carbs: 28.64g |
|
-
|
-
|
| Sat 24th: |
2148 *
|
139%
|
fat: 148.85g |
| |
protein: 139.97g |
| |
carbs: 51.23g |
|
-
|
-
|
| Fri 23rd: |
925 *
|
60%
|
fat: 46.71g |
| |
protein: 97.65g |
| |
carbs: 11.42g |
|
-
|
-
|
| Thu 22nd: |
939 *
|
61%
|
fat: 69.35g |
| |
protein: 54.31g |
| |
carbs: 22.90g |
|
-
|
-
|
| Wed 21st: |
1605 *
|
104%
|
fat: 118.46g |
| |
protein: 102.65g |
| |
carbs: 31.55g |
|
-
|
-
|
| Tue 20th: |
1108 *
|
72%
|
fat: 73.10g |
| |
protein: 67.81g |
| |
carbs: 34.98g |
|
-
|
-
|
| Mon 19th: |
1681 *
|
109%
|
fat: 121.51g |
| |
protein: 75.99g |
| |
carbs: 58.65g |
|
-
|
-
|
| Sun 18th: |
1452 *
|
94%
|
fat: 88.81g |
| |
protein: 124.21g |
| |
carbs: 28.74g |
|
-
|
-
|
