radkoffbb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Wed 29th: 1926 92%
fat: 84.45g
|
protein: 79.33g
|
carbs: 210.90g
- -
Tue 28th: 2205 105%
fat: 112.84g
|
protein: 101.82g
|
carbs: 138.27g
2839*  634
Mon 27th: 1899 90%
fat: 113.80g
|
protein: 103.23g
|
carbs: 116.92g
2320  421
Sun 26th: 2043 97%
fat: 53.24g
|
protein: 74.23g
|
carbs: 132.94g
2470  427
Sat 25th: 1183 56%
fat: 50.39g
|
protein: 109.51g
|
carbs: 74.28g
2566  1383
Fri 24th: 2997 143%
fat: 80.93g
|
protein: 97.89g
|
carbs: 188.88g
2316  681
Thu 23rd: 933 * 44%
fat: 51.01g
|
protein: 47.98g
|
carbs: 68.28g
2316  1383
Wed 22nd: 1417 67%
fat: 69.59g
|
protein: 73.76g
|
carbs: 107.61g
2726  1309
Tue 21st: 879 42%
fat: 26.19g
|
protein: 51.40g
|
carbs: 108.58g
2962  2083
Mon 20th: 1077 51%
fat: 25.15g
|
protein: 93.26g
|
carbs: 117.47g
3064  1987
Sun 19th: 2345 * 112%
fat: 34.22g
|
protein: 59.82g
|
carbs: 148.20g
2354  9
Sat 18th: 853 47%
fat: 36.08g
|
protein: 84.66g
|
carbs: 51.26g
2320  1467
Fri 17th: 2794 155%
fat: 74.29g
|
protein: 68.06g
|
carbs: 253.27g
3021  227
Thu 16th: 1165 * 65%
fat: 34.50g
|
protein: 54.54g
|
carbs: 164.12g
2320*  1155
Wed 15th: 998 * 55%
fat: 56.02g
|
protein: 52.16g
|
carbs: 69.00g
3171  2173
Tue 14th: 666 * 37%
fat: 20.55g
|
protein: 33.23g
|
carbs: 91.68g
3871  3205
May 2012
Wed 23rd: 510 * 28%
fat: 16.05g
|
protein: 13.00g
|
carbs: 78.80g
- -
Tue 22nd: 1830 102%
fat: 45.87g
|
protein: 59.68g
|
carbs: 271.88g
3121  1291
Sat 12th: 804 * 45%
fat: 18.34g
|
protein: 32.53g
|
carbs: 139.54g
- -
Thu 10th: 680 * 38%
fat: 23.68g
|
protein: 38.45g
|
carbs: 86.79g
- -

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