marjan luijken's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 14th: 74 * 4%
fat: 3.98g
|
protein: 4.08g
|
carbs: 5.81g
- -
April 2024
Tue 2nd: 157 * 8%
fat: 5.30g
|
protein: 4.93g
|
carbs: 22.20g
- -
January 2024
Tue 16th: 763 * 38%
fat: 46.51g
|
protein: 50.46g
|
carbs: 29.88g
- -
Fri 5th: 290 * 14%
fat: 16.00g
|
protein: 7.50g
|
carbs: 29.00g
- -
December 2023
Mon 4th: 1101 * 55%
fat: 51.20g
|
protein: 104.08g
|
carbs: 48.60g
- -
October 2023
Tue 3rd: 389 * 19%
fat: 9.20g
|
protein: 13.42g
|
carbs: 60.58g
- -
September 2023
Thu 14th: 969 * 48%
fat: 21.24g
|
protein: 78.13g
|
carbs: 113.39g
- -
July 2023
Tue 18th: 834 * 42%
fat: 25.15g
|
protein: 34.22g
|
carbs: 119.09g
- -
March 2023
Thu 9th: 1277 * 64%
fat: 47.95g
|
protein: 51.96g
|
carbs: 160.94g
- -
Fri 3rd: 245 * 12%
fat: 4.08g
|
protein: 4.42g
|
carbs: 46.66g
- -
February 2023
Fri 10th: 153 * 8%
fat: 3.84g
|
protein: 3.12g
|
carbs: 26.77g
- -
January 2023
Thu 12th: 578 * 29%
fat: 18.35g
|
protein: 40.04g
|
carbs: 59.46g
- -
October 2022
Thu 13th: 330 * 16%
fat: 19.26g
|
protein: 30.93g
|
carbs: 6.56g
- -
April 2022
Fri 22nd: - - 660* -
Thu 21st: - - 1712* -
Wed 20th: - - 1712* -
Tue 19th: - - 1835* -
Mon 18th: - - 1778* -
Sun 17th: - - 1748* -
Sat 16th: - - 1701* -
Fri 15th: - - 1748* -
Thu 14th: - - 1985* -
Wed 13th: - - 1722* -
Tue 12th: - - 1777* -
Mon 11th: - - 1897* -
Sun 10th: - - 1915* -
Sat 9th: - - 1699* -
Fri 8th: - - 1695* -
Thu 7th: - - 1698* -
Wed 6th: - - 1691* -
Tue 5th: - - 1799* -
Mon 4th: - - 1704* -
Sun 3rd: - - 1691* -

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