Özgürcüm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sat 21st: 1552 * 74%
fat: 66.28g
|
protein: 61.88g
|
carbs: 175.48g
- -
Fri 20th: 1141 * 54%
fat: 66.17g
|
protein: 44.01g
|
carbs: 97.40g
- -
Thu 19th: 883 * 42%
fat: 28.85g
|
protein: 42.22g
|
carbs: 118.03g
- -
Wed 18th: 1364 * 65%
fat: 58.45g
|
protein: 46.66g
|
carbs: 171.06g
- -
Tue 17th: 839 * 40%
fat: 24.21g
|
protein: 83.24g
|
carbs: 74.16g
- -
Mon 16th: 933 * 44%
fat: 41.67g
|
protein: 37.85g
|
carbs: 103.38g
- -

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