cifi432's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Tue 12th: 438 * 23%
fat: 9.04g
|
protein: 29.00g
|
carbs: 63.10g
- -
Sat 2nd: 270 * 14%
fat: 5.52g
|
protein: 12.04g
|
carbs: 42.15g
- -
June 2022
Thu 30th: 1004 * 53%
fat: 37.26g
|
protein: 32.60g
|
carbs: 136.11g
- -
Wed 29th: 1605 * 84%
fat: 49.86g
|
protein: 82.29g
|
carbs: 205.51g
- -
Tue 28th: 1319 * 69%
fat: 33.84g
|
protein: 96.69g
|
carbs: 165.89g
- -
Mon 27th: 702 * 37%
fat: 21.13g
|
protein: 26.68g
|
carbs: 102.90g
- -
Sat 25th: 161 * 8%
fat: 9.30g
|
protein: 2.00g
|
carbs: 17.00g
- -
Fri 24th: 1133 * 60%
fat: 26.33g
|
protein: 63.29g
|
carbs: 162.72g
- -
May 2021
Fri 7th: 1390 * 73%
fat: 76.28g
|
protein: 78.31g
|
carbs: 98.46g
- -
November 2020
Fri 6th: 1465 * 77%
fat: 73.70g
|
protein: 39.05g
|
carbs: 158.16g
- -
July 2020
Mon 27th: 897 * 47%
fat: 34.99g
|
protein: 38.72g
|
carbs: 105.94g
- -
May 2020
Mon 18th: 359 * 19%
fat: 12.00g
|
protein: 5.05g
|
carbs: 56.50g
- -
Tue 12th: 1114 * 59%
fat: 54.95g
|
protein: 54.78g
|
carbs: 92.58g
- -
Mon 11th: 1049 * 55%
fat: 56.04g
|
protein: 58.48g
|
carbs: 73.29g
- -
Sun 3rd: 1034 * 54%
fat: 55.28g
|
protein: 55.27g
|
carbs: 75.07g
- -
Fri 1st: 1171 * 62%
fat: 55.46g
|
protein: 57.13g
|
carbs: 105.08g
- -
April 2020
Thu 30th: 1203 * 63%
fat: 69.23g
|
protein: 44.71g
|
carbs: 94.63g
- -
Wed 29th: 1130 * 59%
fat: 61.43g
|
protein: 39.03g
|
carbs: 99.75g
- -
Tue 28th: 1114 * 59%
fat: 54.95g
|
protein: 54.78g
|
carbs: 92.58g
- -
Mon 27th: 1034 * 54%
fat: 55.28g
|
protein: 55.27g
|
carbs: 75.07g
- -

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