| Daily Average: |
Exercise: 2343kcal |
|
Food: 1694kcal |
(Fat: 52.12g, Protein: 124.73g, Carbs: 194.34g) |
| Monthly Total: |
Exercise: 42175kcal |
|
Food: 3389kcal |
(Fat: 104.23g, Protein: 249.46g, Carbs: 388.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net 89 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
 |
Net -1686 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
89%
|
of RDI*
(1694 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (27%)
Protein (29%)
|
|
* Based on Dimakie's RDI of 1900 calories (04 Sep 20)
|
