| October 2021 |
| Tue 5th: |
1638 *
|
74%
|
fat: 75.46g |
| |
protein: 86.06g |
| |
carbs: 146.63g |
|
3062*
|
 1424
|
| September 2021 |
| Thu 9th: |
1272 *
|
58%
|
fat: 75.04g |
| |
protein: 25.23g |
| |
carbs: 123.34g |
|
-
|
-
|
| Tue 7th: |
50 *
|
2%
|
fat: 1.55g |
| |
protein: 3.78g |
| |
carbs: 5.19g |
|
-
|
-
|
| Wed 1st: |
1326 *
|
60%
|
fat: 82.04g |
| |
protein: 49.93g |
| |
carbs: 97.14g |
|
-
|
-
|
| August 2021 |
| Thu 26th: |
793 *
|
36%
|
fat: 28.10g |
| |
protein: 33.77g |
| |
carbs: 100.84g |
|
-
|
-
|
| Tue 24th: |
931 *
|
42%
|
fat: 29.22g |
| |
protein: 37.19g |
| |
carbs: 132.72g |
|
-
|
-
|
| Sat 21st: |
257 *
|
12%
|
fat: 2.89g |
| |
protein: 10.62g |
| |
carbs: 45.56g |
|
-
|
-
|
| Fri 20th: |
1574 *
|
72%
|
fat: 65.43g |
| |
protein: 70.73g |
| |
carbs: 170.79g |
|
-
|
-
|
| Sun 8th: |
465 *
|
21%
|
fat: 0.75g |
| |
protein: 20.25g |
| |
carbs: 93.75g |
|
-
|
-
|
| May 2020 |
| Fri 22nd: |
364 *
|
17%
|
fat: 17.62g |
| |
protein: 26.16g |
| |
carbs: 22.67g |
|
-
|
-
|
| Thu 21st: |
509 *
|
23%
|
fat: 15.03g |
| |
protein: 39.87g |
| |
carbs: 52.51g |
|
-
|
-
|
| Wed 20th: |
659 *
|
30%
|
fat: 8.78g |
| |
protein: 36.27g |
| |
carbs: 107.75g |
|
-
|
-
|
| Tue 19th: |
596 *
|
27%
|
fat: 16.54g |
| |
protein: 22.52g |
| |
carbs: 84.13g |
|
-
|
-
|
| Mon 18th: |
1508 *
|
69%
|
fat: 63.20g |
| |
protein: 80.33g |
| |
carbs: 155.27g |
|
-
|
-
|
| Sun 17th: |
936 *
|
43%
|
fat: 12.73g |
| |
protein: 12.48g |
| |
carbs: 197.71g |
|
-
|
-
|
| Fri 15th: |
1224 *
|
56%
|
fat: 35.66g |
| |
protein: 68.08g |
| |
carbs: 152.61g |
|
-
|
-
|
| Thu 14th: |
1078 *
|
49%
|
fat: 33.55g |
| |
protein: 47.87g |
| |
carbs: 147.54g |
|
-
|
-
|
| Wed 13th: |
944 *
|
43%
|
fat: 38.74g |
| |
protein: 44.78g |
| |
carbs: 101.63g |
|
-
|
-
|
| Tue 12th: |
2861 *
|
130%
|
fat: 147.37g |
| |
protein: 72.45g |
| |
carbs: 306.24g |
|
-
|
-
|
| Mon 11th: |
1099 *
|
50%
|
fat: 23.95g |
| |
protein: 82.17g |
| |
carbs: 143.41g |
|
-
|
-
|
