Gardenia-mama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Mon 14th: 1822 * 110%
fat: 91.53g
|
protein: 82.04g
|
carbs: 180.27g
641*  1181
Sun 13th: - - 192* -
Sat 12th: 969 * 59%
fat: 36.88g
|
protein: 35.96g
|
carbs: 123.82g
578*  391
Fri 11th: 558 * 34%
fat: 25.75g
|
protein: 8.99g
|
carbs: 70.84g
332*  226
Thu 10th: 1790 * 108%
fat: 75.52g
|
protein: 82.25g
|
carbs: 194.83g
525*  1265
Wed 9th: - - 185* -
Tue 8th: - - 314* -
Mon 7th: - - 104* -
Sun 6th: - - 234* -
Sat 5th: - - 464* -
Fri 4th: - - 473* -
Thu 3rd: - - 656* -
Wed 2nd: - - 372* -
Tue 1st: - - 466* -
July 2023
Mon 31st: - - 284* -
Sun 30th: - - 442* -
Sat 29th: - - 266* -
Fri 28th: - - 165* -
Thu 27th: - - 349* -
Wed 26th: - - 240* -

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