| August 2022 |
| Tue 16th: |
360 *
|
20%
|
fat: 26.00g |
| |
protein: 17.30g |
| |
carbs: 7.84g |
|
-
|
-
|
| Mon 15th: |
298 *
|
17%
|
fat: 18.20g |
| |
protein: 21.42g |
| |
carbs: 9.72g |
|
-
|
-
|
| July 2022 |
| Mon 25th: |
1046 *
|
58%
|
fat: 60.20g |
| |
protein: 91.15g |
| |
carbs: 21.18g |
|
-
|
-
|
| Mon 18th: |
755 *
|
42%
|
fat: 38.51g |
| |
protein: 59.95g |
| |
carbs: 30.40g |
|
-
|
-
|
| Fri 8th: |
763 *
|
42%
|
fat: 47.84g |
| |
protein: 28.33g |
| |
carbs: 54.51g |
|
-
|
-
|
| June 2022 |
| Tue 28th: |
996 *
|
55%
|
fat: 56.42g |
| |
protein: 53.74g |
| |
carbs: 57.62g |
|
-
|
-
|
| Mon 27th: |
827 *
|
46%
|
fat: 47.93g |
| |
protein: 53.52g |
| |
carbs: 50.87g |
|
-
|
-
|
| Wed 22nd: |
997 *
|
55%
|
fat: 54.46g |
| |
protein: 58.82g |
| |
carbs: 66.28g |
|
-
|
-
|
| Mon 20th: |
700 *
|
39%
|
fat: 41.02g |
| |
protein: 33.50g |
| |
carbs: 50.57g |
|
-
|
-
|
| Fri 17th: |
655 *
|
36%
|
fat: 34.66g |
| |
protein: 53.97g |
| |
carbs: 33.40g |
|
-
|
-
|
| Thu 16th: |
735 *
|
41%
|
fat: 42.02g |
| |
protein: 42.37g |
| |
carbs: 43.43g |
|
-
|
-
|
| Wed 15th: |
737 *
|
41%
|
fat: 57.38g |
| |
protein: 33.02g |
| |
carbs: 17.69g |
|
-
|
-
|
| Fri 10th: |
787 *
|
44%
|
fat: 61.04g |
| |
protein: 40.27g |
| |
carbs: 11.68g |
|
-
|
-
|
| Thu 9th: |
892 *
|
50%
|
fat: 51.37g |
| |
protein: 71.97g |
| |
carbs: 29.92g |
|
-
|
-
|
| Wed 8th: |
752 *
|
42%
|
fat: 36.81g |
| |
protein: 63.81g |
| |
carbs: 29.83g |
|
-
|
-
|
| Tue 7th: |
822 *
|
46%
|
fat: 46.11g |
| |
protein: 49.38g |
| |
carbs: 42.44g |
|
-
|
-
|
| Mon 6th: |
725 *
|
40%
|
fat: 43.70g |
| |
protein: 45.53g |
| |
carbs: 33.14g |
|
-
|
-
|
| Fri 3rd: |
492 *
|
27%
|
fat: 40.02g |
| |
protein: 26.83g |
| |
carbs: 10.36g |
|
-
|
-
|
| Wed 1st: |
650 *
|
36%
|
fat: 48.06g |
| |
protein: 40.24g |
| |
carbs: 18.46g |
|
-
|
-
|
| May 2022 |
| Thu 26th: |
689 *
|
38%
|
fat: 46.42g |
| |
protein: 27.57g |
| |
carbs: 46.54g |
|
-
|
-
|
