| August 2023 |
| Thu 10th: |
461 *
|
29%
|
fat: 10.86g |
| |
protein: 18.81g |
| |
carbs: 72.15g |
|
-
|
-
|
| July 2023 |
| Sun 30th: |
290 *
|
18%
|
fat: 20.99g |
| |
protein: 18.55g |
| |
carbs: 7.22g |
|
-
|
-
|
| June 2023 |
| Fri 16th: |
374 *
|
23%
|
fat: 25.00g |
| |
protein: 31.91g |
| |
carbs: 5.24g |
|
-
|
-
|
| April 2023 |
| Fri 7th: |
928 *
|
58%
|
fat: 58.31g |
| |
protein: 44.99g |
| |
carbs: 59.85g |
|
-
|
-
|
| March 2023 |
| Mon 20th: |
203 *
|
13%
|
fat: 8.44g |
| |
protein: 4.13g |
| |
carbs: 27.39g |
|
-
|
-
|
| Tue 7th: |
439 *
|
27%
|
fat: 24.84g |
| |
protein: 25.76g |
| |
carbs: 25.93g |
|
-
|
-
|
| Mon 6th: |
512 *
|
32%
|
fat: 25.53g |
| |
protein: 32.74g |
| |
carbs: 40.03g |
|
-
|
-
|
| Sat 4th: |
1238 *
|
77%
|
fat: 77.26g |
| |
protein: 35.71g |
| |
carbs: 100.17g |
|
-
|
-
|
| Fri 3rd: |
934 *
|
58%
|
fat: 52.62g |
| |
protein: 35.02g |
| |
carbs: 84.41g |
|
-
|
-
|
| Thu 2nd: |
510 *
|
32%
|
fat: 25.06g |
| |
protein: 37.26g |
| |
carbs: 31.41g |
|
-
|
-
|
| Wed 1st: |
458 *
|
29%
|
fat: 28.10g |
| |
protein: 18.24g |
| |
carbs: 36.34g |
|
-
|
-
|
| February 2023 |
| Sun 26th: |
1014 *
|
63%
|
fat: 60.86g |
| |
protein: 38.23g |
| |
carbs: 86.51g |
|
-
|
-
|
| Sat 25th: |
474 *
|
30%
|
fat: 32.20g |
| |
protein: 20.61g |
| |
carbs: 26.84g |
|
-
|
-
|
| Fri 24th: |
1000 *
|
62%
|
fat: 64.08g |
| |
protein: 45.04g |
| |
carbs: 73.64g |
|
-
|
-
|
| Thu 23rd: |
1419 *
|
89%
|
fat: 86.96g |
| |
protein: 70.48g |
| |
carbs: 78.29g |
|
-
|
-
|
| Wed 22nd: |
1185 *
|
74%
|
fat: 67.83g |
| |
protein: 48.94g |
| |
carbs: 104.00g |
|
-
|
-
|
| Tue 21st: |
1190 *
|
74%
|
fat: 76.50g |
| |
protein: 49.63g |
| |
carbs: 79.81g |
|
-
|
-
|
| Mon 20th: |
298 *
|
19%
|
fat: 17.36g |
| |
protein: 6.95g |
| |
carbs: 31.88g |
|
-
|
-
|
| Sun 19th: |
1164 *
|
73%
|
fat: 65.31g |
| |
protein: 63.84g |
| |
carbs: 84.58g |
|
-
|
-
|
| Sat 18th: |
1169 *
|
73%
|
fat: 58.53g |
| |
protein: 64.01g |
| |
carbs: 103.22g |
|
-
|
-
|
