TamaraChaplygina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Thu 8th: 192 * 10%
fat: 14.00g
|
protein: 6.00g
|
carbs: 9.00g
- -
October 2023
Tue 17th: 998 * 53%
fat: 37.77g
|
protein: 60.36g
|
carbs: 103.11g
- -
Sat 14th: 1664 * 88%
fat: 49.17g
|
protein: 84.93g
|
carbs: 226.40g
- -
Fri 13th: 1886 * 99%
fat: 70.57g
|
protein: 129.37g
|
carbs: 187.88g
2712*  826
Thu 12th: 1849 * 97%
fat: 50.84g
|
protein: 95.65g
|
carbs: 268.44g
- -
Wed 11th: 1916 * 101%
fat: 64.88g
|
protein: 93.42g
|
carbs: 268.05g
2712*  796
Tue 10th: 1746 * 92%
fat: 61.74g
|
protein: 79.06g
|
carbs: 228.10g
2718*  972
Mon 9th: 1729 * 91%
fat: 62.12g
|
protein: 72.83g
|
carbs: 236.04g
- -
Sun 8th: 1925 * 101%
fat: 61.39g
|
protein: 104.64g
|
carbs: 244.73g
2721*  796
Sat 7th: 1728 * 91%
fat: 47.94g
|
protein: 96.40g
|
carbs: 237.32g
2726*  998
Fri 6th: 2054 * 108%
fat: 97.50g
|
protein: 115.72g
|
carbs: 176.43g
2732*  678
Thu 5th: 1811 * 95%
fat: 47.91g
|
protein: 88.41g
|
carbs: 261.74g
- -
Wed 4th: 1763 * 93%
fat: 74.50g
|
protein: 85.98g
|
carbs: 189.97g
2751*  988
Tue 3rd: 2140 * 113%
fat: 84.73g
|
protein: 114.63g
|
carbs: 236.54g
2751*  611
Mon 2nd: 1962 * 103%
fat: 101.07g
|
protein: 110.35g
|
carbs: 154.37g
2751*  789
August 2023
Tue 1st: 266 * 13%
fat: 4.96g
|
protein: 9.56g
|
carbs: 47.35g
- -
August 2021
Wed 4th: 852 * 45%
fat: 47.32g
|
protein: 44.79g
|
carbs: 61.89g
- -
Tue 3rd: 1925 * 101%
fat: 74.15g
|
protein: 112.88g
|
carbs: 203.95g
- -
Mon 2nd: 1941 * 102%
fat: 76.09g
|
protein: 124.69g
|
carbs: 191.74g
- -
May 2021
Sun 2nd: 884 * 47%
fat: 38.19g
|
protein: 36.04g
|
carbs: 102.42g
- -

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