| September 2019 |
| Tue 10th: |
435 *
|
20%
|
fat: 21.68g |
| |
protein: 32.69g |
| |
carbs: 27.45g |
|
-
|
-
|
| December 2018 |
| Wed 12th: |
118 *
|
5%
|
fat: 0.52g |
| |
protein: 1.83g |
| |
carbs: 27.25g |
|
-
|
-
|
| Tue 11th: |
354 *
|
16%
|
fat: 33.49g |
| |
protein: 3.33g |
| |
carbs: 15.23g |
|
-
|
-
|
| Mon 3rd: |
776 *
|
35%
|
fat: 64.31g |
| |
protein: 33.76g |
| |
carbs: 14.23g |
|
-
|
-
|
| Sun 2nd: |
1039 *
|
47%
|
fat: 73.59g |
| |
protein: 67.64g |
| |
carbs: 23.01g |
|
-
|
-
|
| November 2018 |
| Fri 16th: |
1291 *
|
59%
|
fat: 97.22g |
| |
protein: 74.74g |
| |
carbs: 24.25g |
|
-
|
-
|
| Fri 9th: |
1386 *
|
63%
|
fat: 107.19g |
| |
protein: 79.63g |
| |
carbs: 19.30g |
|
4555*
|
 3169
|
| October 2018 |
| Wed 31st: |
1349 *
|
112%
|
fat: 89.13g |
| |
protein: 119.61g |
| |
carbs: 8.45g |
|
-
|
-
|
| Tue 30th: |
1701 *
|
142%
|
fat: 128.14g |
| |
protein: 117.15g |
| |
carbs: 13.13g |
|
-
|
-
|
| Fri 12th: |
476 *
|
40%
|
fat: 27.78g |
| |
protein: 33.19g |
| |
carbs: 21.58g |
|
-
|
-
|
| Thu 4th: |
731 *
|
61%
|
fat: 38.91g |
| |
protein: 73.62g |
| |
carbs: 16.19g |
|
-
|
-
|
| Tue 2nd: |
606 *
|
50%
|
fat: 35.20g |
| |
protein: 60.34g |
| |
carbs: 7.41g |
|
-
|
-
|
| Mon 1st: |
755 *
|
63%
|
fat: 54.93g |
| |
protein: 51.61g |
| |
carbs: 15.68g |
|
-
|
-
|
| September 2018 |
| Sat 29th: |
452 *
|
38%
|
fat: 21.42g |
| |
protein: 39.99g |
| |
carbs: 25.11g |
|
-
|
-
|
| Fri 28th: |
554 *
|
46%
|
fat: 22.83g |
| |
protein: 66.34g |
| |
carbs: 20.75g |
|
-
|
-
|
| Thu 27th: |
515 *
|
43%
|
fat: 17.36g |
| |
protein: 59.57g |
| |
carbs: 32.06g |
|
-
|
-
|
| Wed 26th: |
353 *
|
29%
|
fat: 12.78g |
| |
protein: 33.85g |
| |
carbs: 26.07g |
|
-
|
-
|
| Mon 24th: |
1133 *
|
94%
|
fat: 65.18g |
| |
protein: 78.06g |
| |
carbs: 53.61g |
|
-
|
-
|
| Fri 21st: |
992 *
|
83%
|
fat: 46.79g |
| |
protein: 101.03g |
| |
carbs: 41.00g |
|
-
|
-
|
| Thu 20th: |
1472 *
|
123%
|
fat: 89.18g |
| |
protein: 71.72g |
| |
carbs: 91.00g |
|
-
|
-
|
