| March 2023 |
| Tue 28th: |
756 *
|
54%
|
fat: 34.37g |
| |
protein: 89.32g |
| |
carbs: 23.57g |
|
-
|
-
|
| Tue 14th: |
903 *
|
64%
|
fat: 31.32g |
| |
protein: 79.89g |
| |
carbs: 73.60g |
|
-
|
-
|
| Wed 8th: |
347 *
|
25%
|
fat: 14.92g |
| |
protein: 27.09g |
| |
carbs: 21.05g |
|
-
|
-
|
| Tue 7th: |
408 *
|
29%
|
fat: 16.53g |
| |
protein: 24.61g |
| |
carbs: 40.25g |
|
-
|
-
|
| Mon 6th: |
982 *
|
70%
|
fat: 40.57g |
| |
protein: 75.81g |
| |
carbs: 95.17g |
|
-
|
-
|
| Sun 5th: |
536 *
|
38%
|
fat: 13.98g |
| |
protein: 42.03g |
| |
carbs: 58.87g |
|
1765*
|
 1229
|
| Sat 4th: |
822 *
|
59%
|
fat: 23.60g |
| |
protein: 67.47g |
| |
carbs: 86.18g |
|
-
|
-
|
| Fri 3rd: |
1408 *
|
101%
|
fat: 69.71g |
| |
protein: 77.30g |
| |
carbs: 129.31g |
|
-
|
-
|
| Thu 2nd: |
1354 *
|
97%
|
fat: 56.84g |
| |
protein: 105.00g |
| |
carbs: 96.19g |
|
-
|
-
|
| Wed 1st: |
1600 *
|
114%
|
fat: 67.96g |
| |
protein: 46.55g |
| |
carbs: 197.31g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1370 *
|
98%
|
fat: 60.37g |
| |
protein: 109.83g |
| |
carbs: 99.91g |
|
-
|
-
|
| Mon 27th: |
1401 *
|
100%
|
fat: 55.37g |
| |
protein: 122.40g |
| |
carbs: 97.57g |
|
-
|
-
|
| Sat 25th: |
958 *
|
68%
|
fat: 41.53g |
| |
protein: 69.49g |
| |
carbs: 77.21g |
|
-
|
-
|
| Thu 23rd: |
1595 *
|
114%
|
fat: 106.80g |
| |
protein: 56.60g |
| |
carbs: 100.80g |
|
-
|
-
|
| Wed 22nd: |
846 *
|
60%
|
fat: 36.61g |
| |
protein: 74.97g |
| |
carbs: 49.87g |
|
-
|
-
|
| Tue 21st: |
1405 *
|
100%
|
fat: 62.97g |
| |
protein: 121.98g |
| |
carbs: 81.16g |
|
-
|
-
|
| October 2022 |
| Sat 22nd: |
648 *
|
43%
|
fat: 20.40g |
| |
protein: 42.03g |
| |
carbs: 73.12g |
|
-
|
-
|
| Fri 21st: |
1376 *
|
92%
|
fat: 66.75g |
| |
protein: 55.73g |
| |
carbs: 159.24g |
|
-
|
-
|
| Thu 20th: |
994 *
|
66%
|
fat: 48.53g |
| |
protein: 61.64g |
| |
carbs: 106.99g |
|
-
|
-
|
| Tue 18th: |
1342 *
|
89%
|
fat: 45.50g |
| |
protein: 73.16g |
| |
carbs: 151.86g |
|
-
|
-
|
