| January 2024 |
| Tue 9th: |
515 *
|
38%
|
fat: 26.54g |
| |
protein: 29.36g |
| |
carbs: 40.91g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
442 *
|
33%
|
fat: 20.99g |
| |
protein: 24.26g |
| |
carbs: 40.42g |
|
-
|
-
|
| Fri 23rd: |
580 *
|
43%
|
fat: 31.81g |
| |
protein: 32.35g |
| |
carbs: 43.75g |
|
-
|
-
|
| Thu 22nd: |
1263 *
|
94%
|
fat: 44.61g |
| |
protein: 88.64g |
| |
carbs: 130.63g |
|
-
|
-
|
| Wed 21st: |
940 *
|
70%
|
fat: 40.73g |
| |
protein: 70.76g |
| |
carbs: 77.88g |
|
-
|
-
|
| Tue 20th: |
993 *
|
74%
|
fat: 55.49g |
| |
protein: 48.49g |
| |
carbs: 79.79g |
|
-
|
-
|
| Mon 19th: |
1259 *
|
93%
|
fat: 62.52g |
| |
protein: 68.06g |
| |
carbs: 106.40g |
|
-
|
-
|
| Sun 18th: |
1467 *
|
109%
|
fat: 83.30g |
| |
protein: 67.65g |
| |
carbs: 113.24g |
|
-
|
-
|
| Sat 17th: |
1303 *
|
97%
|
fat: 60.10g |
| |
protein: 79.30g |
| |
carbs: 115.18g |
|
-
|
-
|
| Fri 16th: |
1343 *
|
99%
|
fat: 60.89g |
| |
protein: 73.27g |
| |
carbs: 129.55g |
|
-
|
-
|
| Thu 15th: |
1297 *
|
96%
|
fat: 49.01g |
| |
protein: 79.51g |
| |
carbs: 140.47g |
|
-
|
-
|
| Wed 14th: |
1346 *
|
100%
|
fat: 50.20g |
| |
protein: 90.28g |
| |
carbs: 138.92g |
|
2285*
|
 939
|
| Tue 13th: |
1104 *
|
82%
|
fat: 42.57g |
| |
protein: 75.90g |
| |
carbs: 103.55g |
|
-
|
-
|
| November 2022 |
| Wed 23rd: |
682 *
|
51%
|
fat: 17.63g |
| |
protein: 53.61g |
| |
carbs: 78.65g |
|
-
|
-
|
| July 2022 |
| Thu 14th: |
1069 *
|
79%
|
fat: 42.13g |
| |
protein: 59.02g |
| |
carbs: 116.54g |
|
-
|
-
|
| Sun 3rd: |
1244 *
|
92%
|
fat: 59.95g |
| |
protein: 60.94g |
| |
carbs: 119.03g |
|
-
|
-
|
| Sat 2nd: |
1515 *
|
112%
|
fat: 65.59g |
| |
protein: 71.14g |
| |
carbs: 168.43g |
|
-
|
-
|
| Fri 1st: |
1372 *
|
102%
|
fat: 50.51g |
| |
protein: 83.35g |
| |
carbs: 151.72g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
1672 *
|
124%
|
fat: 68.30g |
| |
protein: 89.57g |
| |
carbs: 179.75g |
|
-
|
-
|
| Wed 29th: |
802 *
|
59%
|
fat: 26.30g |
| |
protein: 47.10g |
| |
carbs: 96.64g |
|
-
|
-
|
