| August 2024 |
| Mon 12th: |
1642 *
|
109%
|
fat: 69.70g |
| |
protein: 100.33g |
| |
carbs: 140.16g |
|
-
|
-
|
| Thu 8th: |
550 *
|
37%
|
fat: 41.40g |
| |
protein: 23.50g |
| |
carbs: 12.00g |
|
-
|
-
|
| Wed 7th: |
900 *
|
60%
|
fat: 53.35g |
| |
protein: 38.89g |
| |
carbs: 52.62g |
|
-
|
-
|
| Tue 6th: |
850 *
|
57%
|
fat: 48.10g |
| |
protein: 29.82g |
| |
carbs: 67.77g |
|
-
|
-
|
| Mon 5th: |
1431 *
|
95%
|
fat: 61.36g |
| |
protein: 60.80g |
| |
carbs: 158.99g |
|
-
|
-
|
| Sun 4th: |
1187 *
|
79%
|
fat: 54.14g |
| |
protein: 60.49g |
| |
carbs: 121.16g |
|
-
|
-
|
| Sat 3rd: |
1725 *
|
115%
|
fat: 83.33g |
| |
protein: 60.08g |
| |
carbs: 172.19g |
|
-
|
-
|
| Fri 2nd: |
1180 *
|
79%
|
fat: 43.75g |
| |
protein: 110.80g |
| |
carbs: 81.47g |
|
-
|
-
|
| Thu 1st: |
1229 *
|
82%
|
fat: 70.44g |
| |
protein: 42.96g |
| |
carbs: 106.44g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
374 *
|
25%
|
fat: 24.20g |
| |
protein: 4.95g |
| |
carbs: 34.10g |
|
-
|
-
|
| Wed 24th: |
463 *
|
31%
|
fat: 21.20g |
| |
protein: 34.26g |
| |
carbs: 36.96g |
|
-
|
-
|
| Tue 23rd: |
1604 *
|
107%
|
fat: 100.30g |
| |
protein: 99.99g |
| |
carbs: 140.74g |
|
-
|
-
|
| Mon 22nd: |
1454 *
|
97%
|
fat: 68.60g |
| |
protein: 75.79g |
| |
carbs: 124.60g |
|
-
|
-
|
| Sun 21st: |
1419 *
|
101%
|
fat: 64.70g |
| |
protein: 50.20g |
| |
carbs: 158.90g |
|
-
|
-
|
| Sat 20th: |
1204 *
|
86%
|
fat: 53.56g |
| |
protein: 54.17g |
| |
carbs: 117.51g |
|
-
|
-
|
| Mon 15th: |
567 *
|
40%
|
fat: 36.88g |
| |
protein: 30.81g |
| |
carbs: 26.76g |
|
-
|
-
|
| Sun 14th: |
1371 *
|
98%
|
fat: 59.92g |
| |
protein: 87.11g |
| |
carbs: 133.30g |
|
-
|
-
|
| Sat 13th: |
1361 *
|
97%
|
fat: 52.35g |
| |
protein: 88.92g |
| |
carbs: 135.96g |
|
-
|
-
|
| Fri 12th: |
1683 *
|
120%
|
fat: 91.84g |
| |
protein: 93.68g |
| |
carbs: 121.35g |
|
-
|
-
|
| Thu 11th: |
1345 *
|
96%
|
fat: 64.11g |
| |
protein: 49.15g |
| |
carbs: 142.58g |
|
-
|
-
|
