| November 2023 |
| Wed 1st: |
77 *
|
5%
|
fat: 3.44g |
| |
protein: 2.67g |
| |
carbs: 9.02g |
|
-
|
-
|
| October 2023 |
| Fri 27th: |
77 *
|
5%
|
fat: 3.44g |
| |
protein: 2.67g |
| |
carbs: 9.02g |
|
-
|
-
|
| Wed 25th: |
77 *
|
5%
|
fat: 3.44g |
| |
protein: 2.67g |
| |
carbs: 9.02g |
|
-
|
-
|
| Sun 8th: |
77 *
|
5%
|
fat: 3.44g |
| |
protein: 2.67g |
| |
carbs: 9.02g |
|
-
|
-
|
| Sat 7th: |
220 *
|
15%
|
fat: 12.70g |
| |
protein: 24.06g |
| |
carbs: 1.14g |
|
-
|
-
|
| Fri 6th: |
316 *
|
21%
|
fat: 17.26g |
| |
protein: 22.49g |
| |
carbs: 16.63g |
|
-
|
-
|
| Mon 2nd: |
77 *
|
5%
|
fat: 3.44g |
| |
protein: 2.67g |
| |
carbs: 9.02g |
|
-
|
-
|
| Sun 1st: |
325 *
|
22%
|
fat: 18.11g |
| |
protein: 36.55g |
| |
carbs: 1.77g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
77 *
|
5%
|
fat: 3.44g |
| |
protein: 2.67g |
| |
carbs: 9.02g |
|
-
|
-
|
| Thu 21st: |
239 *
|
16%
|
fat: 14.57g |
| |
protein: 14.34g |
| |
carbs: 11.10g |
|
-
|
-
|
| June 2023 |
| December 2022 |
| Fri 2nd: |
705 *
|
47%
|
fat: 36.78g |
| |
protein: 36.68g |
| |
carbs: 55.31g |
|
-
|
-
|
| Thu 1st: |
1403 *
|
94%
|
fat: 23.94g |
| |
protein: 52.51g |
| |
carbs: 243.85g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1951 *
|
130%
|
fat: 64.55g |
| |
protein: 89.64g |
| |
carbs: 243.78g |
|
-
|
-
|
| Tue 29th: |
1729 *
|
115%
|
fat: 59.54g |
| |
protein: 82.27g |
| |
carbs: 211.23g |
|
-
|
-
|
| Mon 28th: |
1644 *
|
110%
|
fat: 70.28g |
| |
protein: 73.55g |
| |
carbs: 170.60g |
|
-
|
-
|
| Sat 26th: |
580 *
|
39%
|
fat: 27.89g |
| |
protein: 38.63g |
| |
carbs: 40.86g |
|
-
|
-
|
| Fri 25th: |
2041 *
|
136%
|
fat: 65.17g |
| |
protein: 82.25g |
| |
carbs: 235.31g |
|
-
|
-
|
| Wed 23rd: |
1969 *
|
131%
|
fat: 81.80g |
| |
protein: 97.45g |
| |
carbs: 206.62g |
|
-
|
-
|
