APAbbas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Sun 11th: 1697 * 85%
fat: 53.30g
|
protein: 122.88g
|
carbs: 190.10g
- -
December 2020
Sat 26th: 247 * 12%
fat: 11.44g
|
protein: 1.78g
|
carbs: 32.00g
- -
May 2020
Wed 6th: 136 * 7%
fat: 9.30g
|
protein: 1.30g
|
carbs: 12.00g
- -
Tue 5th: 456 * 23%
fat: 19.40g
|
protein: 24.40g
|
carbs: 43.40g
- -
April 2020
Sun 19th: 117 * 6%
fat: 6.30g
|
protein: 8.90g
|
carbs: 6.40g
- -
Wed 15th: 177 * 9%
fat: 8.30g
|
protein: 10.50g
|
carbs: 13.95g
- -
February 2020
Sat 8th: 222 * 11%
fat: 6.35g
|
protein: 27.28g
|
carbs: 13.17g
- -
January 2020
Tue 28th: 1912 * 95%
fat: 83.34g
|
protein: 149.23g
|
carbs: 147.42g
- -
Wed 22nd: 225 * 11%
fat: 9.00g
|
protein: 30.00g
|
carbs: 4.00g
- -
Mon 20th: 1744 * 87%
fat: 59.21g
|
protein: 141.73g
|
carbs: 162.73g
- -
Sun 12th: 1702 * 85%
fat: 55.99g
|
protein: 139.25g
|
carbs: 162.10g
- -
Fri 10th: 1924 * 96%
fat: 61.65g
|
protein: 152.63g
|
carbs: 197.63g
- -
Fri 3rd: 162 * 8%
fat: 11.29g
|
protein: 14.53g
|
carbs: 0.67g
- -
Thu 2nd: 406 * 20%
fat: 15.64g
|
protein: 26.42g
|
carbs: 42.34g
- -
December 2019
Sun 29th: 1927 * 96%
fat: 63.26g
|
protein: 162.57g
|
carbs: 176.11g
- -
Sat 28th: 1933 * 96%
fat: 62.56g
|
protein: 155.09g
|
carbs: 189.66g
- -
November 2019
Sat 23rd: 61 * 3%
fat: 0.18g
|
protein: 1.00g
|
carbs: 16.06g
- -
Tue 19th: 913 * 46%
fat: 15.25g
|
protein: 25.20g
|
carbs: 176.45g
- -
September 2019
Fri 27th: 588 * 29%
fat: 2.32g
|
protein: 14.54g
|
carbs: 129.48g
- -
Sun 22nd: 136 * 7%
fat: 9.57g
|
protein: 7.89g
|
carbs: 5.44g
- -

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