ThatianaM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 28th: 1471 * 123%
fat: 37.95g
|
protein: 64.71g
|
carbs: 217.30g
2440*  969
Thu 27th: 1499 * 125%
fat: 30.23g
|
protein: 87.77g
|
carbs: 215.21g
2276*  777
Wed 26th: 1102 * 92%
fat: 38.93g
|
protein: 76.22g
|
carbs: 115.01g
- -
Tue 18th: 1454 * 121%
fat: 43.27g
|
protein: 63.16g
|
carbs: 205.85g
- -
Mon 17th: 1574 * 131%
fat: 50.89g
|
protein: 93.53g
|
carbs: 177.59g
- -
July 2023
Thu 20th: 1099 * 92%
fat: 37.78g
|
protein: 29.80g
|
carbs: 159.38g
- -
May 2023
Mon 8th: 555 * 46%
fat: 21.21g
|
protein: 20.94g
|
carbs: 71.37g
- -
February 2023
Thu 9th: 1475 * 123%
fat: 36.59g
|
protein: 50.63g
|
carbs: 236.60g
- -
Wed 8th: 2852 * 238%
fat: 83.14g
|
protein: 91.48g
|
carbs: 435.70g
- -
Mon 6th: 153 * 13%
fat: 5.11g
|
protein: 2.28g
|
carbs: 24.83g
- -
January 2023
Thu 12th: 1208 * 101%
fat: 44.83g
|
protein: 46.14g
|
carbs: 155.47g
3127*  1919
Mon 2nd: 322 * 27%
fat: 7.20g
|
protein: 8.55g
|
carbs: 55.56g
- -
December 2022
Tue 13th: 1546 * 129%
fat: 49.39g
|
protein: 87.08g
|
carbs: 193.36g
- -
November 2022
Sat 19th: 1522 * 127%
fat: 56.20g
|
protein: 57.40g
|
carbs: 200.92g
- -
Fri 18th: 911 * 76%
fat: 26.02g
|
protein: 63.80g
|
carbs: 105.74g
- -
Fri 11th: 1772 * 148%
fat: 70.29g
|
protein: 58.80g
|
carbs: 224.11g
3299*  1527
Thu 10th: 1011 * 84%
fat: 34.06g
|
protein: 41.98g
|
carbs: 133.76g
3299*  2288
Wed 9th: 1327 * 111%
fat: 43.57g
|
protein: 77.41g
|
carbs: 161.42g
3224*  1897
Tue 8th: 1213 * 101%
fat: 38.84g
|
protein: 70.06g
|
carbs: 150.93g
3433*  2220
October 2022
Thu 6th: 535 * 45%
fat: 13.99g
|
protein: 17.42g
|
carbs: 86.56g
- -

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