amandasmfit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: 1631 * 102%
fat: 67.52g
|
protein: 79.23g
|
carbs: 171.28g
- -
Mon 6th: 863 * 54%
fat: 23.97g
|
protein: 86.90g
|
carbs: 73.83g
- -
February 2024
Thu 29th: 462 * 29%
fat: 17.21g
|
protein: 46.96g
|
carbs: 27.22g
- -
Wed 14th: 1262 * 79%
fat: 46.30g
|
protein: 114.22g
|
carbs: 95.64g
2613*  1351
Tue 13th: 1213 * 76%
fat: 35.43g
|
protein: 95.38g
|
carbs: 127.93g
3063*  1850
Mon 12th: 1718 * 107%
fat: 52.93g
|
protein: 142.02g
|
carbs: 168.47g
2843*  1125
Thu 8th: 1564 * 98%
fat: 65.26g
|
protein: 136.83g
|
carbs: 104.44g
2705*  1141
Wed 7th: 126 * 8%
fat: 0.00g
|
protein: 3.45g
|
carbs: 31.02g
- -
Sat 3rd: 533 * 33%
fat: 42.21g
|
protein: 31.17g
|
carbs: 7.65g
- -
Fri 2nd: 1520 * 95%
fat: 49.46g
|
protein: 136.55g
|
carbs: 127.96g
3122*  1602
October 2023
Wed 25th: 1293 * 81%
fat: 26.15g
|
protein: 118.04g
|
carbs: 147.68g
3030*  1737
Tue 24th: 1580 * 99%
fat: 51.59g
|
protein: 134.96g
|
carbs: 144.14g
3122*  1542
Mon 23rd: 1218 * 76%
fat: 34.50g
|
protein: 92.80g
|
carbs: 132.33g
2777*  1559
June 2023
Mon 5th: 1438 * 90%
fat: 54.10g
|
protein: 140.89g
|
carbs: 120.60g
2700*  1262
May 2023
Tue 30th: 83 * 5%
fat: 2.67g
|
protein: 1.39g
|
carbs: 13.71g
- -
Wed 24th: 1246 * 78%
fat: 42.71g
|
protein: 110.30g
|
carbs: 106.66g
2896*  1650
Tue 23rd: 1638 * 102%
fat: 36.59g
|
protein: 164.66g
|
carbs: 162.42g
2876*  1238
Sat 6th: 1470 * 92%
fat: 47.36g
|
protein: 143.57g
|
carbs: 110.51g
2713*  1243
March 2023
Fri 31st: 1781 * 111%
fat: 60.11g
|
protein: 145.89g
|
carbs: 160.92g
- -
Sat 25th: 51 * 3%
fat: 0.20g
|
protein: 0.90g
|
carbs: 12.80g
- -

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