| September 2024 |
| Mon 16th: |
2029 *
|
90%
|
fat: 83.52g |
| |
protein: 125.24g |
| |
carbs: 204.80g |
|
-
|
-
|
| Sun 15th: |
1452 *
|
65%
|
fat: 62.10g |
| |
protein: 124.60g |
| |
carbs: 128.21g |
|
-
|
-
|
| Sat 14th: |
1681 *
|
75%
|
fat: 62.79g |
| |
protein: 85.45g |
| |
carbs: 204.82g |
|
-
|
-
|
| Fri 13th: |
2145 *
|
95%
|
fat: 81.60g |
| |
protein: 138.51g |
| |
carbs: 212.27g |
|
-
|
-
|
| Thu 12th: |
1728 *
|
77%
|
fat: 75.31g |
| |
protein: 121.14g |
| |
carbs: 153.85g |
|
-
|
-
|
| Wed 11th: |
1479 *
|
66%
|
fat: 53.72g |
| |
protein: 131.29g |
| |
carbs: 131.38g |
|
-
|
-
|
| Tue 10th: |
1570 *
|
70%
|
fat: 69.15g |
| |
protein: 103.78g |
| |
carbs: 165.38g |
|
-
|
-
|
| Mon 9th: |
1964 *
|
87%
|
fat: 67.77g |
| |
protein: 144.93g |
| |
carbs: 206.64g |
|
-
|
-
|
| Sun 8th: |
2370 *
|
105%
|
fat: 80.37g |
| |
protein: 174.94g |
| |
carbs: 264.74g |
|
-
|
-
|
| Sat 7th: |
1911 *
|
85%
|
fat: 74.26g |
| |
protein: 154.07g |
| |
carbs: 183.11g |
|
-
|
-
|
| Fri 6th: |
2579 *
|
115%
|
fat: 92.38g |
| |
protein: 168.91g |
| |
carbs: 279.80g |
|
-
|
-
|
| Thu 5th: |
2009 *
|
89%
|
fat: 84.87g |
| |
protein: 158.95g |
| |
carbs: 161.26g |
|
-
|
-
|
| Wed 4th: |
1631 *
|
72%
|
fat: 34.15g |
| |
protein: 161.58g |
| |
carbs: 161.78g |
|
-
|
-
|
| Tue 3rd: |
2128 *
|
95%
|
fat: 89.26g |
| |
protein: 131.01g |
| |
carbs: 206.89g |
|
-
|
-
|
| Mon 2nd: |
1619 *
|
72%
|
fat: 67.11g |
| |
protein: 116.02g |
| |
carbs: 161.52g |
|
-
|
-
|
| Sun 1st: |
1780 *
|
79%
|
fat: 67.00g |
| |
protein: 121.00g |
| |
carbs: 198.00g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1970 *
|
88%
|
fat: 90.95g |
| |
protein: 138.00g |
| |
carbs: 169.77g |
|
-
|
-
|
| Fri 30th: |
1485 *
|
66%
|
fat: 46.25g |
| |
protein: 95.00g |
| |
carbs: 157.25g |
|
-
|
-
|
| Thu 29th: |
2241 *
|
100%
|
fat: 99.01g |
| |
protein: 146.46g |
| |
carbs: 211.41g |
|
-
|
-
|
| Wed 28th: |
2130 *
|
95%
|
fat: 102.82g |
| |
protein: 130.27g |
| |
carbs: 166.65g |
|
-
|
-
|
