| September 2022 |
| Sat 17th: |
672 *
|
35%
|
fat: 14.98g |
| |
protein: 17.64g |
| |
carbs: 119.89g |
|
-
|
-
|
| May 2022 |
| Fri 6th: |
211 *
|
11%
|
fat: 7.10g |
| |
protein: 7.89g |
| |
carbs: 30.82g |
|
-
|
-
|
| April 2022 |
| Mon 25th: |
1172 *
|
62%
|
fat: 83.81g |
| |
protein: 73.94g |
| |
carbs: 26.34g |
|
-
|
-
|
| Sun 10th: |
210 *
|
11%
|
fat: 5.64g |
| |
protein: 5.56g |
| |
carbs: 37.94g |
|
-
|
-
|
| March 2022 |
| Tue 29th: |
1104 *
|
58%
|
fat: 48.40g |
| |
protein: 23.52g |
| |
carbs: 152.07g |
|
-
|
-
|
| Mon 28th: |
961 *
|
51%
|
fat: 28.99g |
| |
protein: 31.44g |
| |
carbs: 148.57g |
|
-
|
-
|
| Tue 15th: |
577 *
|
30%
|
fat: 18.30g |
| |
protein: 7.00g |
| |
carbs: 91.59g |
|
-
|
-
|
| Mon 14th: |
1108 *
|
58%
|
fat: 35.53g |
| |
protein: 68.89g |
| |
carbs: 122.09g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
715 *
|
38%
|
fat: 38.14g |
| |
protein: 28.80g |
| |
carbs: 70.36g |
|
-
|
-
|
| Thu 24th: |
252 *
|
13%
|
fat: 12.71g |
| |
protein: 21.07g |
| |
carbs: 12.56g |
|
-
|
-
|
| Wed 23rd: |
1484 *
|
78%
|
fat: 67.92g |
| |
protein: 71.18g |
| |
carbs: 120.97g |
|
-
|
-
|
| Tue 22nd: |
1348 *
|
71%
|
fat: 85.61g |
| |
protein: 79.28g |
| |
carbs: 61.43g |
|
-
|
-
|
| Mon 14th: |
1143 *
|
76%
|
fat: 63.31g |
| |
protein: 49.80g |
| |
carbs: 95.02g |
|
-
|
-
|
| January 2022 |
| Mon 17th: |
287 *
|
19%
|
fat: 10.87g |
| |
protein: 11.95g |
| |
carbs: 35.48g |
|
-
|
-
|
| June 2021 |
| Mon 14th: |
528 *
|
35%
|
fat: 35.99g |
| |
protein: 24.31g |
| |
carbs: 26.20g |
|
-
|
-
|
| January 2021 |
| Sun 10th: |
1228 *
|
82%
|
fat: 60.17g |
| |
protein: 61.19g |
| |
carbs: 115.05g |
|
-
|
-
|
| December 2020 |
| Fri 4th: |
895 *
|
60%
|
fat: 34.28g |
| |
protein: 20.04g |
| |
carbs: 130.56g |
|
-
|
-
|
| Thu 3rd: |
1355 *
|
90%
|
fat: 32.60g |
| |
protein: 71.76g |
| |
carbs: 207.31g |
|
-
|
-
|
| Wed 2nd: |
1198 *
|
80%
|
fat: 44.95g |
| |
protein: 45.80g |
| |
carbs: 150.36g |
|
2803*
|
 1605
|
| Tue 1st: |
916 *
|
61%
|
fat: 30.51g |
| |
protein: 61.16g |
| |
carbs: 104.36g |
|
2404*
|
1488
|
