alohaerba92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 10th: 182 * 7%
fat: 0.70g
|
protein: 2.81g
|
carbs: 41.60g
- -
Fri 9th: 2825 * 107%
fat: 64.42g
|
protein: 136.45g
|
carbs: 420.93g
- -
Thu 8th: 2487 * 94%
fat: 81.30g
|
protein: 136.12g
|
carbs: 296.78g
- -
Wed 7th: 2827 * 107%
fat: 65.56g
|
protein: 138.47g
|
carbs: 417.05g
- -
Tue 6th: 2827 * 107%
fat: 65.56g
|
protein: 138.47g
|
carbs: 417.05g
- -
Mon 5th: 2819 * 107%
fat: 63.94g
|
protein: 136.59g
|
carbs: 420.62g
- -
Sat 3rd: 1311 * 50%
fat: 25.19g
|
protein: 76.43g
|
carbs: 193.84g
503*  808
Fri 2nd: 2075 * 78%
fat: 51.76g
|
protein: 107.01g
|
carbs: 296.48g
2254*  179
Thu 1st: 3256 * 123%
fat: 83.70g
|
protein: 146.55g
|
carbs: 472.21g
3306*  50
July 2024
Wed 31st: 2464 * 93%
fat: 80.12g
|
protein: 136.41g
|
carbs: 294.56g
2643*  179
Tue 30th: 2821 * 107%
fat: 64.44g
|
protein: 137.17g
|
carbs: 419.84g
3272*  451
Mon 29th: 2834 * 107%
fat: 66.84g
|
protein: 131.44g
|
carbs: 424.38g
2167*  667
Sun 28th: 2196 * 83%
fat: 71.72g
|
protein: 86.25g
|
carbs: 296.21g
1852*  344
Sat 27th: 2246 * 85%
fat: 46.33g
|
protein: 80.54g
|
carbs: 372.57g
2101*  145
Fri 26th: 2811 * 106%
fat: 64.78g
|
protein: 126.16g
|
carbs: 420.67g
3002*  191
Thu 25th: 2491 * 94%
fat: 82.21g
|
protein: 130.43g
|
carbs: 304.21g
2284*  207
Wed 24th: 2866 * 108%
fat: 66.35g
|
protein: 132.10g
|
carbs: 424.58g
2438*  428
Tue 23rd: 2853 * 108%
fat: 68.50g
|
protein: 136.81g
|
carbs: 413.82g
2984*  131
Mon 22nd: 2885 * 109%
fat: 65.72g
|
protein: 138.26g
|
carbs: 425.23g
3034*  149
Sun 21st: 2179 * 82%
fat: 70.87g
|
protein: 117.24g
|
carbs: 264.54g
1962*  217

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